Libro ACT, REST, RESET, REPEAT Descargar PDF - KATIE HODGETTS
Descargar eBook gratis ➡ http://filesbooks.info/pl/libro/144537/1589
ACT, REST, RESET, REPEAT
KATIE HODGETTS
Idioma: Inglés
Formatos: Pdf, ePub, MOBI, FB2
ISBN: 9781836810308
Editorial: Watkins Publishing
Año de edición: 2026
Descargar o leer en línea ACT, REST, RESET, REPEAT Libro gratuito (PDF ePub Mobi) de KATIE HODGETTS.
ACT, REST, RESET, REPEAT KATIE HODGETTS PDF, ACT, REST, RESET, REPEAT KATIE HODGETTS Epub, ACT, REST, RESET, REPEAT KATIE HODGETTS Leer en línea , ACT, REST, RESET, REPEAT KATIE HODGETTS Audiolibro, ACT, REST, RESET, REPEAT KATIE HODGETTS VK, ACT, REST, RESET, REPEAT KATIE HODGETTS Kindle, ACT, REST, RESET, REPEAT KATIE HODGETTS Epub VK, ACT, REST, RESET, REPEAT KATIE HODGETTS Descargar gratis
Overview
What happens once the marches end? "Activism" has become synonymous with disruption, superglue and arrest – but there is another way. Discover a new type of changemaking that builds resilience for lasting impact.Award-winning youth activist Katie Hodgetts founded The Resilience Project after a period of burnout from climate activism, and in this book she empowers young adults to navigate a changing world by building up resilience through rest, community, connection and celebration.Drawing on her own experiences, as well as research conducted alongside Imperial College London and Stanford University in California, Katie proposes a new type of activism for an anxious generation: one that breaks the cycle of fighting fire with fire, and is sustainable for our mental health and sense of identity as well as the planet. Follow the eight steps in this book:• Step 1: Vulnerability as strength• Step 2: Beyond identity politics: meet as humans• Step 3: Emotional permaculture: fight dragon, get the gold• Step 4: Control your narratives• Step 5: Learn to navigate burnout• Step 6: Build your resilience rucksack• Step 7: The eight types of rest• Step 8: Practice gratitudeThis is activism meets self-care – for young people who want to be responsible world citizens without sacrificing themselves in the process.