Optimal blood pressure is vital to your health. Max Peak XL This is measured as two values: the systolic number over the diastolic number. Systolic pressure is the pressure when the heart contracts and diastolic pressure is the pressure when the heart relaxes. The optimal values are 120 over 80, with 140 over 90 being borderline high blood pressure. If you have higher BP numbers you definitely need to consult your doctor who will recommend changes to your diet, especially the reduction of salt intake. You can measure your own blood pressure with one of the many BP monitors available today.
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