11 June 2018

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combined with cardio and better diet burns fat far more than Keto Firm  cardio and diet alone. For anyone worried about becoming muscle-bound, don't worry. It takes a lot of effort and will not happen with a standard 3 session a week program. So why wait? The health benefits are obvious. Here are some ideas to get you started Walk into any private or public gym. Set up an Induction day. A gym instructor will talk you through a strength training program to suit your needs. Don't worry, you will always train within your .


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