feel it uncomfortable to hold your position since your body will be in an odd position. Moreover, there is no support and you will need to put in a good deal of strength to maintain your position. We suggest that you use different grips since the stimulus may be a bit different. Human Flag Training You can also use stall bars for human flag training. If you Super VitaX , you may change the grip width since they are quite comfortable to hold. It won't be possible for you to do the human flag at first. You can use the progression described below. In this progression, you learn how to support your body and develop the required strength. W.