Nutra FitLife Keto Once you get through it, you are in much better health. You get to become stronger mentally and physically, especially once your "happy hormone" endorphine flood your body during and after the exercises.One of the best ways to succeed with Fat Loss is by participating in a weightlifting boot camp workout. When you lift weights you build up muscle, which will speed up your metabolism so that you burn more calories and end up increasing Fat Loss. To burn fat while lifting, consider using a high amount of repetitions, around 12 per set.
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