10 November 2018
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Start with the first and progress to the second. You have to pay attention to your diet to see results in a week. Advanced level exercisers should be comfortable using weights of between 5 and 10 or 12 pounds, or heavier.
Jillian Michaels - Killer Abs DVDRip (2012) - Jillian promises results in 6 weeks if you do this workout at least 5 times a week. After six days you will have done each workout twice.
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