Keto Fast Diet 1 teaspoon sesame oil 2 tablespoons soy sauce 1 tablespoon vinegar How To Make Heat the oils in a pan, and saute the tofu till it is golden brown. Remove the pan from the flame, and add the soy sauce and vinegar. Snacks When you stay hungry, all the junk you are trying to avoid can get too tempting to resist. To keep yourself from getting too hungry between meals, always keep something with you that you can munch on. It doesn’t always have to be celery or carrot sticks..