Keto Bliss The exceptions to this are whole foods that have added sugar. Ice cream and yogurt fit this category. Few ingredients, most of them recognizable and things we could make at home. But they are so sugar-laden as to better be placed in the candy aisle than the dairy case. Avoid all of this sugar and make them at home! Add 1/4 of the sugar a standard recipe would suggest, and you can enjoy with real fruit knowing your insulin levels aren't shooting through the roof.