13 July 2019
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With the Atkins diet there are some foods that you can eat without any restrictions. These are all types of fish, all types of poultry, all types of meat, all types of egg and all types of shellfish, with the exception of oysters and mussels. In addition, there are other products that you can eat, albeit in moderation. Cheese You can eat 85 to 115 grams of cheese daily, but specific types of cheese, including cheddar cheese, Gouda cheese, mozzarella, Swiss cheese and cream cheese. Keep in mind that 30 grams of cheese contains about 1 gram of carbohydrates.