Rapid Tone Drinks of death. One jar of sweet soda contains more sugar than the daily recommended dose. Imagine how much sugar you drink! Moving from sugar drinks to drinking water or unsweetened tea is perhaps the biggest change a person can make in their diets for health and weight loss. Moderation, not rejection. If the thought of giving up sugar completely horrifies you, mitigate this torture. Many people lose weight just by learning how to reduce their sugar intake. Work out your strategy to gradually reduce sugar over a period of time.
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