Opti Farms Keto the food groups in your diet. Have foods rich in omega 3 fatty acids, fibre, magnesium, carotenoids, antioxidants and lycopene as these nutrients are anti-inflammatory.Some anti-inflammatory foods are:Olive oilTomatoesNuts, such as walnuts and almondsLeafy greens, including spinach and kaleFatty fish, such as salmon and mackerelFruits, especially blueberries, oranges and cherriesSpices like .For More Info : http://obesity2.com/blog/weight-loss/opti-farms-keto/