14 July 2019

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Opti Farms Keto the food groups in your diet. Have foods rich in omega 3 fatty acids, fibre, magnesium, carotenoids, antioxidants and lycopene as these nutrients are anti-inflammatory.Some anti-inflammatory foods are:Olive oilTomatoesNuts, such as walnuts and almondsLeafy greens, including spinach and kaleFatty fish, such as salmon and mackerelFruits, especially blueberries, oranges and cherriesSpices like  .For More Info :


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