Book Polyvagal Prompts: Finding Connection and Joy through Guided Explorations PDF Download - Deb Dana, Courtney Rolfe
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Polyvagal Prompts: Finding Connection and Joy through Guided Explorations
Deb Dana, Courtney Rolfe
Page: 208
Format: pdf, ePub, mobi, fb2
ISBN: 9781324030195
Publisher: Norton, W. W. & Company, Inc.
Download or Read Online Polyvagal Prompts: Finding Connection and Joy through Guided Explorations Free Book (PDF ePub Mobi) by Deb Dana, Courtney Rolfe
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Overview
Discover the remarkable ways your nervous system works in service of your safety and well-being. Polyvagal Theory, developed by researcher and scientist Dr. Stephen Porges and popularized by therapist Deb Dana, has impacted countless lives. It has changed the way therapists work with their clients and provided a pathway toward healing for those who have experienced hardship or trauma. In Polyvagal Prompts, Deb Dana and Courtney Rolfe invite readers to explore their nervous systems through Polyvagal Theory with engaging questions and exercises, which readers can respond to directly in the pages of the book. Readers are guided in noticing their systems, listening with curiosity, and reflecting on what they learn. The prompts can be used as a daily practice or to explore specific topics at the reader’s own pace, and are also ideal for helping clients track and reflect upon their polyvagal-informed therapies. No matter how readers decide to explore, Polyvagal Prompts offers an invaluable opportunity to begin the life-changing journey of befriending one’s nervous system.