Libro THE WILDFIT WAY Descargar PDF - ERIC EDMEADES
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THE WILDFIT WAY
ERIC EDMEADES
Idioma: Inglés
Formatos: Pdf, ePub, MOBI, FB2
ISBN: 9781401975968
Editorial: Hay House Llc
Año de edición: 2025
Descargar o leer en línea THE WILDFIT WAY Libro gratuito (PDF ePub Mobi) de ERIC EDMEADES.
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Overview
Drawing on the wisdom of ancestors, learned firsthand from years spent with the planets remaining hunter-gatherers, this book shows us a path to enduring health grounded in the principles of evolutionary biology.The Wildfit Way offers a refreshing take on achieving health that breaks away from fleeting diet trends, guiding readers to a life rich with natural wellness.This book builds on the acclaimed WILDFIT Challenge, aiming to lead its readers to lasting health by embracing the principles of personal rewilding. Through easy-to-understand insights into how we can eat, move, and live more like our ancestors, Eric Edmeades invites us on a journey back to our roots for better health.Eric, who has spent over 15 years with some of the last hunter-gatherer tribes, shares the lessons hes learned from these experiences. His adventures offer a unique viewpoint, showing us how ancient wisdom can address our modern health dilemmas.The Wildfit Way goes beyond diet tips to tackle what he calls the "Evolution Gap"—the mismatch between our bodies needs and our current lifestyle, offering clear, actionable steps to bridge this gap.This book is perfect for anyone whos fed up with the endless cycle of dieting. Its for those who want to understand why they face health challenges and how to overcome them by adopting a lifestyle thats in tune with nature. Eric breaks down complex concepts into practical advice, including tips on improving sleep, movement, and managing stress, filling a much-needed gap in todays health advice.