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The Healed Empath: The Highly Sensitive Person's Guide to Transforming Trauma and Anxiety, Trusting Your Intuition, and Moving from Overwhelm to Empowerment

Page: 192
Format: pdf, ePub, mobi, fb2
ISBN: 9780760371732
Publisher: Fair Winds Press

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Overview
The Healed Empath is the guide for how to be a modern empath. Learn how to harness your sensitivity as a superpower and navigate the world with better boundaries.

RealizedEmpath.com creator, Kristen Schwartz, uses a blend of psychology, science, and a sprinkling of mind-body-spirit to teach the empathic reader how to transcend unresolved trauma or other issues that are contributing to their inability to set boundaries and move from overwhelm to self-reliance and empowerment.

Empaths will learn practical strategies and exercises for strengthening their self-trust and self-reliance, shielding themselves from unwanted energy, and moving from victim to self-agency.