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Book Information
The simplest and most health-promoting diet is built on whole, plant-based foods that are low in fat, sugar, and sodium and high in fiber and nutrients. This is the ideal diet for fighting inflammation and avoiding chronic disease. But more than a diet, this is a lifestyle. And to be sustainable, the food must be delicious, interesting, and fun to eat.
Simply Plant Based offers a smorgasbord of family friendly, satisfying options. Choose from Savory Kale Scones or Chocolate Chip Crepes for breakfast, Asian Noodle Soup or Chipotle Black Bean burgers for lunch, or Fettuccine Alfredo with Mushrooms or Veggie Lasagna for dinner. Or select from a diversity of innovative fare that includes Potato Panini, Cauliflower Wings, and Edamame Hummus, as well as international favorites, such as Baba Ghanoush and Aloo Gobi. Eating healthy and dining well has never been easier.
As a certified nutritionist, Dr Rahman also addresses nutritional concerns about plant\-based diets, including protein, omega-3 fatty acids, and soy estrogens. And as a practicing physician, cites health benefits such as weight loss; lowered blood sugar, blood pressure, and cholesterol; reduced joint pain; and increased energy. Under her guidance, you'll experience an exciting kitchen adventure and a new lease on life.
Book ID Asin: 1570674043
Book Title: Simply Plant Based: Fabulous Food for a Healthy Life
Book Author: Vanita Rahman MD
Book Format and Price:
Book Format Name: Kindle
Book Format Price: $9.99
Book Format Name: Paperback
Book Format Price: $17.99
Book Price: $17.99
Book Category: Books, Cookbooks, Food & Wine, Vegetarian & Vegan and unknown
Book Rating: 28 ratings
Book Product Detail
Publisher : Book Publishing Company (TN) (September 4, 2021)
Language : English
Paperback : 176 pages
ISBN-10 : 1570674043
ISBN-13 : 978-1570674044
Item Weight : 12.8 ounces
Dimensions : 8.25 x 0.25 x 9.25 inches
Best Sellers Rank: #151,889 in Books (See Top 100 in Books)
#20 in Vegan Diets (Books)
#36 in Low Fat Diets (Books)
#656 in Vegan Cooking (Books)
Customer Reviews:
4.2 out of 5 stars 28 ratings
About the Author
Vanita Rahman, MD, is a board-certified physician in internal medicine. A member of the Physicians Committee for Responsible Medicine, Dr. Rahman is the clinic director at the Barnard Medical Center in Washington DC where she conducts nutrition education programs, and provides patient care with an emphasis on plant-based nutrition. She lives with her family in Washington DC.
Book Review
Name: western slope
Rating: 5.0 out of 5 stars
Title: Delicous!
Date: Reviewed in the United States on November 30, 2022
Review: I am just venturing into cooking more vegan menus and this book has been a big help. Not complicated and so far delicous! Plus vital nutritionla info - highly recommend!
Name: lisa
Rating: 3.0 out of 5 stars
Title: Interesting recipes, but recipes unexpectedly have oil and refined sugar
Date: Reviewed in the United States on December 7, 2021
Review: The recipes here are varied and look relatively easy to make, all a plus. I tried the chickpea blondies, and they were delicious. However, I was expecting this to be an oil-free and refined sugar-free cookbook given the author's focus on the health aspects of a plant-based lifestyle. I have plenty of cookbooks similar to this one, so this one will be returned.
Name: Neal Barnard
Rating: 5.0 out of 5 stars
Title: Recipes are delicious, and book is gorgeous
Date: Reviewed in the United States on September 6, 2021
Review: This book is an authoritative resource--but fun and approachable--both for people who are new to healthful eating and for more experienced people looking for reliable information and great new recipes. It first explains why a plant-based diet is so healthy, with a very helpful Q&A section concisely answering all the common issues (What are the best protein sources? Will I need supplements? What about omega-3s? and others). It then provides great tips on shopping and meal-planning, plus a fun section on kitchen gadgets.
The recipes are delicious and varied, but quick. So far, I have tried the veggie lasagna, aloo gobi, chickpea crepes, gingerbread, and chickpea blondies, but there are many more really tempting recipes. Every one is well laid out, easy to follow, and has a lovely picture showing the finished product (and cooks will appreciate that you can pick out a recipe and the open book lies flat on your kitchen counter).
The book is also appealing to family members and friends who want delicious food, but might not yet have found their way there. The food photography and the simple, delicious and familiar recipes make this book a great gift. Very highly recommended.
Name: vidisha powell
Rating: 5.0 out of 5 stars
Title: Broad variety and easy to follow recipes
Date: Reviewed in the United States on September 10, 2021
Review: I love this book - it is colorful, vibrant and has a very positive message about how to eat well and regain our health. I also love that it has so many pictures of the recipes - I like to see what I am cooking before I make it and the pictures are very helpful in motivating me to cook and eat better. I don’t always have time to cook and I really like that the recipes are simple and easy to put together. I loved the Baba Ghanoush and Minestrone recipes - I made them for dinner and packed them for lunch the next day!
Name: B. Leonard
Rating: 5.0 out of 5 stars
Title: Easy and Delicious
Date: Reviewed in the United States on September 7, 2021
Review: I was counting the days until this book arrived! Dr. Rahman is a rock star when it comes to health and she has made these recipes so easy -- not too many ingredients or steps. The broccoli and chickpea-cheddar dip is so good and I am looking forward to cooking my way through the entire book. Thank you, Dr. Rahman, for making it easy to eat plant-based and healthy!
Name: Az Mom of Five
Rating: 1.0 out of 5 stars
Title: Kindle version - too tiny to read
Date: Reviewed in the United States on October 19, 2021
Review: Kindle version - too tiny to read - format is incorrect
Name: Russell
Rating: 5.0 out of 5 stars
Title: Fast, healthy and tasty
Date: Reviewed in the United States on November 21, 2021
Review: A great resource for people wanting to incorporate more plant based food into their diets. The recipes are easy to follow, quick to prepare and thoughtfully created — they are both tasty and full of nutritional goodness. Looking forward to another book in the future Dr. Rahman!
Name: Karen Smith
Rating: 5.0 out of 5 stars
Title: Great tasting, plant based meals ready in under 30 minutes
Date: Reviewed in the United States on September 13, 2021
Review: Simply Plant Based is my new go-to cookbook for quick, delicious, and healthy meals. The tofu curry, potato panini, and garlic mushrooms were winners with my whole family, and there are many more recipes I'm excited to try. As a working mom, I'm always looking for recipes that don't require a lot of time to make and are packed full of healthy, plant based foods. Dr. Rahman's recipes delivered exactly that!