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Book Information
A must-have for anyone who practises yoga or is interested in the teachings of the East.
B.K.S. Iyengar, whose teachings on yoga are followed throughout the world, reflects upon his lifetime's experience on the yoga path. The structure of the book follows the different aspects of that path (from Freedom Awaits, through The Physical Body, The Energy Body, The Mental Body, The Intellectual Body, The Divine Body to Living in Freedom) and provides a learning framework for yoga as well as an invaluable discourse on life.
'Iyengar knows what the body needs, and he's introduced to the West the Easterner's best path to health and well-being' - TIME Magazine
'Revelations from a lifetime of studying yoga' - The Washington Post
'Light on Life is rich in yoga philosophy and methodology. But unlike his previous writings, this new book is full of autobiographical anecdotes' - The New York Times
'Mr Iyengar reveals in Light on Life the 'heart of yoga' that he personally discovered through more than 70 years of disciplined, daily practice ... [including] the precise ways that yoga can transform our lives and help us live in harmony with the world around us' - Yoga Journal
'The Michelangelo of yoga' - BBC TV
Book ID Asin: B07NRW46CB
Book Title: Light on Life: The Yoga Journey to Wholeness, Inner Peace and Ultimate Freedom
Book Author: B.K.S. Iyengar
Book Format and Price:
Book Format Name: Kindle
Book Format Price: $8.06
Book Format Name: Audiobook
Book Format Price: $0.00
Book Format Name: Hardcover
Book Format Price: $41.15
Book Format Name: Paperback
Book Format Price: $22.37
Book Format Name: AudioCD
Book Format Price: $33.99
Book Price: $4.81
Book Category: Kindle Store, Kindle eBooks, Politics & Social Sciences and unknown
Book Rating: 797 ratings
Book Product Detail
ASIN : B07NRW46CB
Publisher : Yellow Kite (August 8, 2019)
Publication date : August 8, 2019
Language : English
File size : 671 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 307 pages
Lending : Not Enabled
Best Sellers Rank: #981,353 in Kindle Store (See Top 100 in Kindle Store)
#1,016 in Yoga (Kindle Store)
#1,043 in Consciousness & Thought (Kindle Store)
#2,674 in Consciousness & Thought Philosophy
Customer Reviews:
4.7 out of 5 stars 797 ratings
unknown
Book Review
Name: Rebecca
Rating: 5.0 out of 5 stars
Title: Beautiful and inspiring
Date: Reviewed in the United States on March 18, 2015
Review: "This is not yoga by the body for the body, but yoga by the body for the mind, for the intelligence."
I loved this book. I wasn't really sure what to expect when I bought it; I only knew that I am a yoga (asana) addict and Iyengar is sort of the father of western yoga, so I thought perhaps I would read the book about his philosophy. I am so glad I did.
I can't say things better than Iyengar himself, so here are some quotes. Overall, if you're on the fence about whether to get this book, I would say get it and you probably will be glad you did.
"We must discover what each sheath of being longs for and nourish it according to its subtle appetites."
Ego is the "small, selfish creature you normally take yourself for."
Pratyahara, the inward turning of the senses, "makes the mind shut up so we can concentrate."
"Consciousness can be compared to a lens. Its inner surface faces the soul itself, and its outer surface comes into contact with the world. Inevitably a degree of grime attaches itself to that outer surface and obscures our vision."
"When awareness is linked to intelligence, we are able to see with absolute honesty."
"When you start yoga, you are probably living in your mind and emotions, a never-ending Internet chat room. You read books and articles on what best to eat and how to exercise, reading material that any wild animal would scorn. But you do not know how to live, only what you desire. Instinct is dulled."
"Yoga insists on examining, scientifically and without value judgment, what can go wrong and why, and how to stop it. It is organic farming of the self--for the self."
"Those who are on the verge of enlightenment will be tempted from the path even by angels."
Meditation is "bringing the turbulent sea to a state of flat calm.... When you ruffle the waters, you create. You create everything in the manifest world, from nuclear war to Mozart's symphonies. The yogi is journeying in the opposite direction, from the world of things and events, which are so joyful, painful, baffling, and unending, back to the point of stillness before the waves were ruffled."
"Before we can understand the Universal Soul, we must understand our own, and before we understand our soul, we must explore all that eclipses our true selves, especially the wily 'I' that takes on a thousand disguises to distract us."
"We want to be immortal. We know in our hearts that we are. But we throw it all away by misidentifying with all that is perishable and transient."
"Freedom is about dropping the shackles of fear and desire."
"What we call consumer choice is not a choice but a selection. It offers only an illusion of freedom. The choice to consume has already been made."
"An opinion is yesterday's right or wrong knowledge warmed up and re-served for today's situation."
“The mind is a bottomless pit, like a black hole. Stop trying to fill it as it cannot be filled. Go beyond the bottomless pit to realize the soul.”
"To take joy in the well-being of others is to share in the riches of the world."
Name: Asokha
Rating: 5.0 out of 5 stars
Title: One of the best books I ever read!
Date: Reviewed in the United States on February 13, 2018
Review: This book was nothing short of amazing. I was in awe by the way this man lived and his ethics. Such a humble and compassionate individual. He started his book by saying he hopes that his end can be the reader/seekers beginning. But I would be utterly grateful to become a portion of what he was. I recommend this book to anyone who wants to know what is true yoga. I pay obeisance to the author.
Name: aggiereader
Rating: 2.0 out of 5 stars
Title: Unbearable
Date: Reviewed in the United States on November 8, 2020
Review: I don’t leave books unfinished often but this book didn’t feel right. I read 47 pages of the same thing over and over said different. In asana you should feel this and this and this.... Should and shouldn’t are not the way I like to look at yoga. I wanted to finish it out of respect for the guru but I had to respect myself and how utterly bored I was of the same thing repeated time and again.
Name: Nelle Cooper
Rating: 5.0 out of 5 stars
Title: Inspiring and Highly Readable
Date: Reviewed in the United States on March 30, 2016
Review: This is an important and accessible book on the life and philosophy and yoga practice of Mr. Iyengar. Highly readable and inspiring. He is a proponent of yoga for everyone no matter your age. I practice the method he developed with Iyengar certified yoga instructors and truly believe it is the best and safest form of yoga. Reading this book by the master himself has deepened my practice and inspired me in many non yoga areas of my life as well.
Name: Teresa G.
Rating: 5.0 out of 5 stars
Title: Iyengar knows
Date: Reviewed in the United States on May 23, 2018
Review: What's not to love about Iyengar's view on life? Enjoyable read, lots of quotable quotes. Practical advice for many parts of life.
Name: Doug McCann
Rating: 5.0 out of 5 stars
Title: Change your perspective on yoga
Date: Reviewed in the United States on June 28, 2009
Review: This book is very well written and Mr. Iyengar clearly dispels any thoughts that the Iyengar school of yoga is simply about precise physical alignment. This book systematically describes the philosophy and psychology of yoga journey. There is a quote that is something like yoga is a journey to god, it has physical health and happiness as a by product.
My personal experience with Iyengar teachers is simple: you will not get hurt. I believe that is behind the focus on technique and alignment. I have not seen this in other popular schools of yoga.
No one living has Mr. Iyengar's street cred, but two other writers I have read seem to have a similar focus:
Name: Jijnasu Forever
Rating: 5.0 out of 5 stars
Title: Nothing "light" about the book.....
Date: Reviewed in the United States on March 13, 2006
Review: Profound thoughts explained in the most simple manner. That's all one can say about this book. It is difficult to write a more objective review, because the impact the author will have on you will make you giddy. It took me about 3 months to complete my first read of the book - not because it is difficult. The book should not be read - it should be absorbed and reflected upon. Being raised in Eastern philosophy, I am aware of the profound thoughts explained in the book. However, the beauty of the book is its secular approach in explaining thoughts similar to that of the Gita, in a simple manner everyone can easily relate to. To me, this is the modern day version of the Gita. Having owned all the "Light on.." books by the author, this book is the perfect "integrator" of all the other books by the author. An absolute must-have.
Name: Christina C
Rating: 5.0 out of 5 stars
Title: Light on Life, Iyengar
Date: Reviewed in the United States on April 21, 2022
Review: Book is well written and organized well. I'd highly recommend it.