Book The Laughter Effect: How to Build Joy, Resilience, and Positivity in Your Life PDF Download - Ros Ben-Moshe
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The Laughter Effect: How to Build Joy, Resilience, and Positivity in Your Life
Ros Ben-Moshe
Page: 272
Format: pdf, ePub, mobi, fb2
ISBN: 9781639105755
Publisher: CROOKED LANE BOOKS
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Laughter really can be the best medicine, and in this transformative body-mind guide, acclaimed wellness expert Ros Ben-Moshe shares the prescription.
In The Laughter Effect, Ros Ben-Moshe provides a roadmap to tap into the lighter side of life with laughter therapy. Ben-Moshe shares tips and tools to achieve an intentional state of being she calls the Laughter Effect–a way to elevate mindfulness, gratitude, and self-compassion. When used regularly, it enhances resilience to stress, enabling you to respond to adversity and bounce forward with humor, levity, and grace.
Drawing on research from around the world, practice and wisdom from humor and laughter therapy, and positive psychology and neuroscience, Ben-Moshe shows you how to use the energy of laughter and joy to counter stress hormones and stimulate a daily dose of positive wellbeing with “happy hormones.”
The techniques, strategies and practices you’ll learn can transform your physical, mental, social and emotional landscape. Viewing life through a laughter lens will awaken a positive change in yourself, how you respond to the world and, in turn, how the world responds to you.
Рос Бен-Моше: Терапия смехом. Как научиться
The Laughter Effect. How to Build Joy, Resilience and Positivity in Your Life · Аннотация к книге "Терапия смехом. Как научиться радоваться жизни, быть
The Laughter Effect: How to Build Joy, Resilience, and
In The Laughter Effect, Ros Ben-Moshe provides a roadmap to tap into the lighter side of life with laughter therapy. Ben-Moshe shares tips and tools to achieve
A letter to educators from Ros Ben-Moshe, author of The
Mar 1, 2024 —
The Laughter Effect: How to Build Joy, Resilience and
Turbocharge your humour, laughter and joy with this transformative body-mind guide by laughter wellness and positivity expert Ros Ben-Moshe The Laughter
How to Build Joy, Resilience, and Positivity in Your Life
Buy the book The Laughter Effect: How to Build Joy, Resilience, and Positivity in Your Life by ros ben-moshe at Indigo.