Livre Zen in 10 : Humorous Toolkit - Mind And Body Balance Télécharger le PDF - Wren B Everly

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Zen in 10 : Humorous Toolkit - Mind And Body Balance
Wren B Everly
Format: Pdf, ePub, MOBI, FB2
ISBN: 9798223073994
Editeur: Draft2Digital
Date de parution: 2023

Télécharger ou lire en ligne Zen in 10 : Humorous Toolkit - Mind And Body Balance Livre gratuit (PDF ePub Mobi) pan Wren B Everly.
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Overview
Embark on a laughter-infused journey to bid farewell to stress with our ebook, "10 Minutes to Zen." Written in a friendly, conversational tone, this delightful guide offers a treasure trove of quick and effective stress-busting techniques - all in just 10 minutes!  Dive into laughter therapy, master the art of morning magic, and unleash the power of deep breaths. Become a desk ninja, detox from digital chaos, and cultivate joy with your own gratitude jar. Connect with nature in the heart of the city, let music serenade your stress away, and embrace mini-meditations on the go. Finally, drift into Dreamland with bedtime bliss rituals. Each chapter unfolds like a friendly chat, sprinkled with humorous anecdotes and step-by-step instructions. It's not just an ebook; it's your personal guide to a stress-free, laughter-filled life!  Ready for a daily dose of joy in just 10 minutes? Join us on this journey - your newfound serenity awaits!