Expires in 5 months
22 February 2022
Hot stone massages are getting more popular among those looking for ways to reduce stress. The hot stone massage is also referred to as reflexology. It's a form of alternative healing massage therapy and body work involving the placement of several of heated or even cold stones on the body for the purpose of healing, relaxation and pain relief. The stones are heated in an area at a low temperature, usually below their melting point (aluminum and titanium). The heat is then applied to specific areas of the body , which is believed to boost the flow of energy through the "qi" or energy that circulates through the body.
Hot stone massages can help reduce muscle spasms and tension caused by injuries. The warm, soothing heat of stones relaxes muscles, allowing them to better absorb heat. It also helps relieve muscles spasms caused by arthritis and other kinds of muscle and joint pain. Stone massages can also help relieve the pressure and soreness in the lymphatic system, particularly between the toes.
Learn more Hot stone massage is not only effective for muscle and joint pain relief, it has also been proven to improve the health of your heart. According to research conducted in Japan it was discovered that regular sessions of massage with hot stones helped increase the circulation of blood within the heart. The increased blood flow improved the efficiency of the heart's pump which enhances its capacity to circulate oxygen-rich blood throughout the body. Another study has shown that it increases the amount of red blood cells found in the heart, allowing for more oxygen-rich blood to be delivered to tissues. These improvements can reduce the risk of suffering from heart attacks or stroke by reducing the accumulation of cholesterol and triglycerides. In general, research shows that it helps reduce the accumulation of cholesterol and fats, while increasing the amount of healthy and lean cells, leading to a higher quality of life.
Hot stone massages increase the flexibility of joints and spine. This allows people who suffer from back discomfort or aches to continue their routine activities without stress. The increased circulation aids the lymphatic system to remove toxins from bloodstream. As these toxins are broken down, they are eliminated from the body via the pores of the skin, and then into the stool. Regular exercise can reduce swelling and ease pain.
Hot stone massage is an excellent method to utilize heat. A specific type of reed referred to as "ashi" can heat the stones. "ashi" is derived from the Japanese term for stone. Special reeds are created from Hydrangea, a flowering plant that is found in the foothills of the Andes Mountains. The alkalinity of the water will increase due to the heat from the reeds. Utilizing the reeds in combination with the heated stones individuals can achieve the best benefits.
The Reeds used in this form of massage also produce an a feeling of heat. This induces a state of relaxation within the muscles. People who receive this type of treatment typically lie down, and their feet are placed on pillows or blankets that are heated. The heated stones enhance circulation, which means that the individual's heart rate, blood pressure, and heart rate will rise during the session.
This treatment is very beneficial for people who suffer from chronic pain and stiffness in the muscles. It works by stimulating circulation of the muscles. The heated stones increase the muscle tension in the muscles, which boosts the flow of blood throughout the body. The increased blood flow helps the organs and tissues to efficiently function by removing the toxins that are accumulating in the tissues.
This type of therapy is well-known because it provides deep relaxation. Patients often feel relaxed and calm as their therapist works on their fascia and muscles with heated stones. This can help them reduce any feelings of discomfort and stress. Many therapists claim that patients feel a sense well-being right after the treatment. The increased circulation that is caused by the hot stone promotes relaxation, eases tension and loosens tight muscles.