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Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking
Martin N. Seif PhD, Sally M. Winston PsyD
Page: 192
Format: pdf, ePub, mobi, fb2
ISBN: 9781684033720
Publisher: New Harbinger Publications
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Powerful skills based in cognitive behavioral therapy (CBT) to help you break free from the fear of uncertainty and put a stop to compulsive checking and reassurance seeking. “How do I know I made the right decision?” “What if I’m wrong?” “I need to know for sure.” Do you have thoughts like these—thoughts that cause you to second-guess yourself, and lead to anxiety, stress, and worry? Do you find yourself repeatedly checking your email for no reason, asking others for their opinions about something again and again, or lying awake at night overanalyzing and planning ahead in an attempt to feel less anxious? If so, you probably have a problem with compulsive reassurance seeking. The good news is that you can break free from this “reassurance trap”—this book will show you how. In this unique guide, you’ll find proven-effective tips and tools using CBT to help you tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance. Most importantly, you’ll learn to deal with those pesky “doubt attacks” and trust your own judgment. Asking for reassurance is a self-reinforcing behavior—if you do it, you’re less likely to handle stressful situations without needing further reassurance. And so the cycle continues. The CBT skills in this book will help you break this exhausting and painful pattern, so you can build self-confidence and improve your life.
Martin N. Seif: Books - Amazon.in
Needing to Know for Sure: A Cbt-based Guide to Overcoming Compulsive Checking and Reassurance Seeking. by Martin N. Seif and Sally M. Winston | 1
martin n. seif: 7 Books available | chapters.indigo.ca
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Needing to Know for Sure: A CBT-Based Guide to Overcoming
Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive of uncertainty and put a stop to compulsive checking and reassurance seeking.
Addressing Excessive Reassurance Seeking - Anxiety Canada
You'll do fine,” and seem to need unending examples, promises, and Asking parents to check homework repeatedly to make sure its perfect. Most parents already know that giving reassurance over and over again is not only . The free, scientifically based anxiety tool. Step-by-step guides for anxiety management.
Martin N. Seif - Amazon.es
Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive to Overcoming Compulsive Checking and Reassurance Seeking (English Edition).
for OCD - NCBI
As many as 90% of OCD sufferers meet criteria for a comorbid disorder, most As the name implies, EX/RP is based on the principle of exposure to stimuli that A meta-analysis of RCTs that examined CBT programs for anxiety .. likely to seek reassurance to cope with obsessions (Williams et al., 2011).
Needing to Know for Sure: A CBT-Based Guide to Overcoming
Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking (English Edition) eBook: Martin N. Seif, Sally M.
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Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking. by Seif PhD, Martin N. | 30 January 2020.