Commentary on Veganism and Vegans with Health as the Primary Focus.

                
The health resources I have found most helpful are John Rose, Loren Lockman, Markus Rothkranz, Andrew Perlot, Michael Arnstein, Buddy "The Coconut Boy", and Dr. Robert Morse. As always, listen to your body.
The true "ancestral diet" is raw vegan mostly fruitarian, not carnivore or omnivore as most supposedly "ancestral diet" promoters claim. Look up how God created humans to eat certain plants only and fruits mostly in the beginning as recorded in the Bible. It was not until after the Flood of Noah that God allowed humans to also eat animals to survive since the Flood wiped out the fruit trees and shifted the Earth's climate colder causing less available surface area warm enough to grow fruit trees. The Earth's climate has been returning to a warmer climate since the Flood. Humans and fruit trees were made for each other.
Michael Arnstein, My Move to Hawaii & Planting Fruit Trees
https://www.youtube.com/watch?v=irjr1OjCkRQ
Tree Bicycle, Coconut Climbing - YouTube
https://www.youtube.com/watch?v=dl4r3DBqrIo
The INVINCIBLE Coconut Boy - Raw Since Birth | Short Documentary - YouTube
https://www.youtube.com/watch?v=fpFNMVBItGw
Shredded on Coconuts - YouTube
https://www.youtube.com/channel/UC__tjhJJOOzdJ6VjrmHEfjg
So humans were designed to cultivate fruits to keep them high in sugar and fat as they used to be before the Flood of Noah wiped them out. Humans have been cultivating high sugar and fat fruit for thousands of years with some examples of grape juice, wine, and olive oil as recorded in the Bible, paintings, and other ancient records and artifacts. Recent cultivations are merely restoring more fruit to their former high sugar and fat content.