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The Joy of Actually Giving a F*ck: How Kindness Can Cure Stress and Make You Happy
David R. Hamilton Ph.D.
Page: 272
Format: pdf, ePub, mobi, fb2
ISBN: 9781401976682
Publisher: Hay House Inc.
Download or Read Online The Joy of Actually Giving a F*ck: How Kindness Can Cure Stress and Make You Happy Free Book (PDF ePub Mobi) by David R. Hamilton Ph.D.
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‘This book should be the thought for the day every single day.’
Dr. Julie Smith, Sunday Times bestselling author
Far from being fluffy sentiments, acts of kindness – whether given, received or witnessed – are potent elixirs that have a profound and lasting impact on our mental and physical health.
From boosting happiness to soothing the soul, kindness isn’t just a feel-good notion – it’s a powerhouse. It relaxes your nerves, lowers blood pressure, reduces inflammation and even slows down ageing at the genetic level.
This book serves as a beacon of light, urging you to spread kindness like wildfire. Because in a world where apathy reigns, giving a f*ck is revolutionary. And when we do, we not only enrich ourselves but bring joy into our communities and the wider world.
The Joy of Actually Giving a F*ck by David Hamilton
The Joy of Actually Giving a F*ck: How Kindness Can Cure Stress and Make You Happy (Paperback) 'This book should be the thought for the day every single day.'
The Joy of Actually Giving a F*ck: How Kindness Can Cure
'This book should be the thought for the day every single day.' Dr Julie Smith, Sunday Times bestselling author. Far from being fluffy sentiments,
Can kindness help to reduce stress?
Incorporating acts of kindness into your life, both toward others and yourself, can create a positive psychology and supportive environment that fosters
The Joy of Actually Giving a F*ck: How Kindness Can Cure
The Joy of Actually Giving a F*ck: How Kindness Can Cure Stress and Make You Happy 'This book should be the thought for the day every single day.' – Dr. Julie
The PERMA Model: Your Scientific Theory of Happiness
Positive psychology takes you through the countryside of pleasure and gratification, up into the high country of strength and virtue, and finally to the peaks
The Joy of Actually Giving a F*ck: How Kindness Can Cure
This book will teach you how to expand mindfulness away from self-focus with kindness, and provides a set of guidelines for living more kindfully. You will
Kindness matters guide
For example, it can reduce stress as well as improve mood, self-esteem and happiness. You can share your skills, such as offering to help with technology,
The Joy of Actually Giving a F*ck
help them find joy The Joy of Actually Giving a F*ck - How Kindness Can Cure Stress and Make You Happy.
The Science of Kindness
The Love Hormone. Witnessing acts of kindness produces oxytocin, occasionally referred to as the 'love hormone' which aids in lowering blood pressure and
How Kindfulness Can Cure Stress and Make You Happy
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The Joy of Actually Giving a F*ck by David R. Hamilton
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The Joy of Actually Giving a F*ck ; How Kindness Can Cure
'This book should be the thought for the day every single day.' Dr. Julie Smith, Sunday Times bestselling author Far from being fluffy sentiments,
The Joy of Giving a F*ck book - David R Hamilton PHD
“This insightful book brilliantly illuminates how acts of kindness benefit our mental and physical health.” Dr Rangan Chatterjee, Best-Selling author of Happy