Book Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully PDF Download - Kelly Starrett, Juliet Starrett
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Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully
Kelly Starrett, Juliet Starrett
Page: 336
Format: pdf, ePub, mobi, fb2
ISBN: 9780593534809
Publisher: Knopf Doubleday Publishing Group
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Notes From Your Bookseller This is laser-focused on the benefits of greater mobility for literally everyone, with an accessible and engaging style. Simple and proven physical practices designed to improve the way your body feels—less stiffness! fewer aches and pain!—and boost the overall quality of your life, no matter how you spend your time. From the innovators behind The Ready State and the movement bible Becoming a Supple Leopard.
“The definitive guide for building an all-around healthy and high-performing body and mind.” —Andrew Huberman, Professor of Neurobiology, Stanford University & Host of The Huberman Lab Podcast
After decades spent working with pro-athletes, Olympians, and Navy Seals, mobility pioneers Kelly and Juliet Starrett began thinking about the physical well-being of the rest of us. What makes a durable human? How do we continue to feel great and function well as we age? And how do we counteract the effects of technology-dependence, sedentary living, and other modern ways of life on our body’s natural need for activity?
The answers lie in an easy-to-use formula for basic mobility maintenance: 10 tests + 10 physical practices = 10 ways to make your body work better
The book offers:
Easy mobilization practices to increase range of motion and avoid injury Intuitive ways to integrate more movement into your daily life and escape sedentary habits No-fuss guidelines for improving nutrition and sleep Basic breathing practices to manage stress and pain Quick and simple assessments to gauge progress and what needs improvement It’s full of foundational wisdom for everyone from beginners to professional athletes and everyone in between. Built to Move introduces readers to a set of simple principles and practices that are undemanding enough to work into any busy schedule, lead to greater ease of movement, better health, and a happier life doing whatever it is you love to do—and want to continue doing as long as you live. This book is your game plan for the long game.
Built to Move: The Ten Essential Habits to Help You
Built to Move introduces readers to a set of simple principles and practices that are undemanding enough to work into any busy schedule, lead to greater ease of
Book Giveaway For Built to Move: The Ten Essential Habits
Book Giveaway For Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully. Built to Move by Kelly Starrett.
The 10 Essential Habits to Help You Move Freely and Live
Built to Move: The 10 Essential Habits to Help You Move Freely and Live Fully. Front Cover. Juliet Starrett, Kelly Starrett. Orion Publishing Group, Limited
Built to Move: The Ten Essential Habits to Help You
Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully: Starrett, Kelly, Starrett, Juliet: 9780593534809: Books - Amazon.ca.
The Ten Essential Habits to Help You Move Freely and
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Built to Move: The 10 Essential Habits to Help you Move Freely and Live Fully · Juliet Starrett, Kelly Starrett · About the author.
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Built to Move: The 10 Essential Habits to Help you Move Freely and Live Fully Paperback – 6 April 2023 · Huberman Lab · "There is no body this book will not
Built to Move: The Ten Essential Habits to Help You
Breathing strategies to help you move more freely and manage stress and pain; Advice on easy ways to change sedentary habits and integrate more movement into
Built to Move: The Ten Essential Habits to Help You
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Our bodies, after all, were built to move. The answers lie in a simple formula for basic mobility maintenance: 10 tests + 10 physical practices = 10 ways to