Book Black Girls Breathing: Heal from Trauma, Combat Chronic Stress, and Find Your Freedom PDF Download - Jasmine Marie

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Black Girls Breathing: Heal from Trauma, Combat Chronic Stress, and Find Your Freedom
Jasmine Marie
Page: 240
Format: pdf, ePub, mobi, fb2
ISBN: 9781538756621
Publisher: Grand Central Publishing

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Harness the power of breathwork with this compassionate, healing guide for Black women.
 
As a Black woman, Jasmine Marie knows the impact that intergenerational trauma and systemic racism have had—and continue to have—on her community. Those experiences, along with her own journey through chronic stress, are why she created black girls breathing®, a movement dedicated to helping Black women understand the power of the mind‑body connection and its impact on their holistic health, one breath at a time.  
    In Black Girls Breathing, Jasmine Marie offers you the power of breathwork, and the revolutionary nature of slowing down and turning inward. With each intentional breath, you’ll learn how to sink deeper into your body to begin to undo the trauma that’s long been stored. Sharing exercises from her unique somatic philosophies proven by data and utilized by tens of thousands of participants to date, Jasmine Marie will also help you: Connect more fully to your body Give yourself permission to rest Heal the chronic stress you carry in your body and nervous system Address emotional pain Rebuild your sense of self and your community This is a long-overdue resource for every Strong Black Woman—the woman ready to break cycles of trauma, heal the internalized beliefs of perfectionism and conditional self‑worth, and follow the wisdom of her inner voice.

Black Girls Breathing: Heal from Trauma, Combat Chronic Str
From breathwork practitioner and the founder of black girls breathing®, a practical path for Black women to heal trauma, combat chronic stress, and find freedom 
Black Girls Breathing: Heal From Trauma, Combat Chronic
Black Girls Breathing: Heal From Trauma, Combat Chronic Stress, and Find Your Freedom — Marie, Jasmine — "From breathwork practitioner and 
Black Girls Breathing - Jasmine Marie
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Girls Breathing: Heal from Trauma, Combat Chronic Stress and Find Your Freedom.” coming December 17th, this book is a long-overdue resource 
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Black Girls Breathing | Jasmine Marie | 9781538756621
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Black Girls Breathing: Heal from Trauma, Combat Chronic Stress, and Find Your Freedom by Jasmine Marie. (Hardcover 9781538756621)