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Book Information

If you have struggled with compulsive eating, dieting, and the guilt and conflict they bring, your life will be changed by this important, life-affirming, and astonishingly wise book.

Anne Katherine, a Certified Eating Disorders Therapist and former compulsive eater, explains the chemical reactions in the brain that work in conjunction with lifelong emotional conflicts to make food—particularly sugar and refined carbohydrates—such a comfort that it's almost like a drug.

Once you realize that your binge eating is a physical disease that can be treated, you can use the book's self-tests, exercises, examination of family issues, and complete recovery program for newfound understanding and confidence.

Book ID Asin: 0936077131
Book Title: Anatomy of a Food Addiction: The Brain Chemistry of Overeating: An Effective Program to Overcome Compulsive Eating (3rd Edition)
Book Author: Anne Katherine
Book Format and Price:
Book Format Name: Kindle
Book Format Price: $9.99
Book Format Name: Paperback
Book Format Price: $19.95
Book Price: $19.95
Book Category: Books, Health, Fitness & Dieting, Mental Health and unknown
Book Rating: 170 ratings
Book Product Detail

ASIN ‏ : ‎ 0936077131
Publisher ‏ : ‎ Gurze Books; 3rd edition (December 19, 1996)
Language ‏ : ‎ English
Paperback ‏ : ‎ 258 pages
ISBN-10 ‏ : ‎ 9780936077130
ISBN-13 ‏ : ‎ 978-0936077130
Item Weight ‏ : ‎ 12.5 ounces
Dimensions ‏ : ‎ 5.75 x 0.75 x 8.5 inches

Best Sellers Rank: #190,410 in Books (See Top 100 in Books)
#87 in Compulsive Behavior (Books)
#244 in Self-Help for Eating Disorders & Body Image Issues (Books)
#552 in Substance Abuse Recovery

Customer Reviews:
4.3 out of 5 stars 170 ratings

Review
"Anne Katherine's book helped me to make it through the night when I was bingeing and had no other hope." -- Ruth Lorenz, recovering food addict

"This book offers a clear and logical explanation for the origins and progression of compulsive eating disorders." -- H. Theresa Wright, MS, RD, CDE, Renaissance Nutrition Center, Inc., Plymouth Meeting, PA

"This book takes you from active food addiction into recovery with love and a true understanding of this painful disease." -- Claire Boehling, M.Ed., Eating Recovery Center, Solon OH
From the Inside Flap
When I took my first step toward recovery from binge eating in 1983, I had no idea that my life was unfulfilled because I was eating too much. What a wonder, then, that with each small step I took into recovery, my life gained more luster, my mind got clearer, and my energy grew. I didn’t realize that certain foods act in the body as if they are drugs, creating an addiction powerful enough to have held me in a pattern of binge eating despite my most fervent and spiritual efforts to break free. I call these foods "drug foods," which by themselves are not drugs, but through a series of chemical reactions eventually cause production of brain chemicals that can have a drug-like effect on the body. These chemicals cloud the mind, imprison the soul, and steal freedoms. All this from particular foods in interaction with a particular body type. This susceptibility stems from the fact that many people have an inadequate supply of certain chemicals that can, among other things, alleviate pain. We learn, even as small children, to stimulate the release of these chemicals by eating sweets and we do this for a much more significant reason than to get a particular taste. We do this because, soon after, we feel better. Thus, we discover how to manipulate our brain functioning by choosing to eat an abundance of certain types of foods. We make this adjustment without any consciousness of how or why it works; but, over time, such manipulation causes other brain changes, and we can unknowingly get trapped in a cycle of eating that causes more eating. This book explains that process.
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Book Review
Name: Peggy Piper
Rating: 5.0 out of 5 stars
Title: The answer finally on my long long journey.
Date: Reviewed in the United States 🇺🇸 on November 27, 2009
Review: I have suffered with food addiction for most of my life. I have aggressively tackled it for the past 3. I have read more than 20 books on the subject ranging from addiction models to everything else out there that has been said. I have been exhausted and confused and failure after failure left me actually suicidal in my misery. Quite by accident I picked up this book and half bored began reading expecting to find the same unattainable prescription for my problem so many books had left me with. Kay Sheppard's book was one I had read and reread many times early in my quest. I have been an intense member of OA, FAA, and every other AA you can imagine for over 15 years.

Then somewhere in chapter 2 my ears perked up and I began reading on the edge of my seat. OMG, this is me. I couldn't put it down. I had never seen anything so eye opening by the chapter called The Minimum I was in tears. I had to put the book down and go eat something 3 times I was so triggered and excited at the same time. I stayed up all night finishing it and got started on the very first abstinence I have ever maintained for more than 3 days in 20 years! I went through the 10 day sugar detox Thanksgiving week and I cooked the whole family dinner!!!!

The first and second abstinence has been the key for me. I detoxed from sugar and it was brutal but I made it and my family hung in there just as she said to and I was excused from major decisions and anything else important for 2 weeks. They loved me and wanted to help save my life so much that they got on board the plan. The second book about food triggers written for the family is a must read if you follow this program.

I will go on to the second abstinence of refined carbs as soon as I am stable on my sugar abstinence. I finally believe I can do this. I have hope and confidence that I didn't have before. I understand soooo much more than I ever did with all those "listen to your body" books or the new age stuff about "go have a bubble bath with aromatherapy candles when you feel like eating". Sure, thats fine since I just took my bag of cookies to the bath with me!

The physical methods of abstinence along with the understanding of what I need and how to ask for it or provide it for myself literally saved my life. The fervor in which a previous reviewer trashed this book which saved my life prompted me to write this and beg others with real, life long and heartbreaking struggles to read this book. Its the only thing that helped this 53 year old burned out on diets/12step/motivational books etc heartbroken and depressed mother of 4 and grandmother of 3 to finally find a path out of the insanity. I am sugar free but not carb free yet. I already see a much calmer, clearer head and a willing heart in me to go on to step 2. I am so very grateful for this book I can hardly put it into words. Worth the money? It was worth my life.

Name: Mari Corrigan
Rating: 5.0 out of 5 stars
Title: True this!
Date: Reviewed in the United States 🇺🇸 on June 13, 2022
Review: Thank you!

Name: Appliance & Kitchen Fan
Rating: 5.0 out of 5 stars
Title: Groundbreaking Author!
Date: Reviewed in the United States 🇺🇸 on April 12, 2002
Review: I am a food addict. I did not know that the meaning of this was until I started reading Anne Katherine's book. From the very first second of reading this book it grabs you. How certain food trigger our brain chemistry to act in certain ways, and why chocolate has more power than radishes over us. We may like radishes and we may like chocolate, but we probably have more of an addiction response to chocolate than we do to radishes.
She also says that not all people have the same response to the same foods as others, so not all people are addicted to the same foods or react in the same way. And also, sometimes we can eat certain foods a little and won't have a reaction. Food addiction is tricky. And a relatively new field.
Anne Katherine is a pioneer in this field. She has a website,... and does retreats, summer camp, lectures.
The way I found her was my own website for weight loss communities.msn.com/ruthlilycatsweightlosscommunity and I encourage people to read books. I found this book here at amazon while looking for binge eating books, and no-diet books (along the lines of Geneen Roth).
This book is the next level up from Geneen Roth and is the real brain chemistry behind the foods that we eat.
An aside, I have not finished reading the book yet, so that is what I've gleaned from the first parts of the book. I am just so thrilled there is a book like this that I couldn't wait to review it. Thanks amazon for sending me the book!!

Name: Mrs. Wilson
Rating: 4.0 out of 5 stars
Title: The good and the bad
Date: Reviewed in the United States 🇺🇸 on July 14, 2020
Review: This is an amazing book!! It took me forever to read it, only because it felt like she was digging too deep into my past issues that I hadn’t come to terms with. So I’d leave it for a month and then go back...etc.

However, the last part of the book talking about diet etc is extremely outdated. If you have already educated yourself on what and how you should be eating as a carb addict, her food advice will NOT help you. If anything, it will send you back into your sugar/addiction.

So...take addiction part of the book and put it into play. (It is excellent) Leave the dietary advice completely alone!

Name: Shelly Sidhu
Rating: 5.0 out of 5 stars
Title: A Must Read For Food Addicts and Others
Date: Reviewed in the United States 🇺🇸 on September 17, 2016
Review: The bottom line is that food addiction is real—it’s been acknowledged by world-class scientists—and we need to start taking it seriously.I began to focus on WHY I was so weak when it came to refusing to eliminate foods that I knew were so destructive to me.I have always said that I am addiction to chocolate, that it is like a drug for me and if I eat 1 bite, I am gone.I was researching food addiction, came across this book and decided it was a book I needed to read. This book describes it exactly. I came across this book after reading several praises on Amazon reviews and instantly purchased it and read it immediately.I would recommend it if you're looking to understand why food isn't making you happy though you firmly believe it will.Explains Food Addiction in a very helpful way. I think gaining the understanding of how addiction works is a huge advantage. I learned a lot reading this book and I'm looking forward to having the insights from this book serving as an "ace up my sleeve" as I face my addiction head on.This book is just what the doctor ordered. It spells out the truth plain, simple and in depth.

Name: An Avid Book Lover
Rating: 5.0 out of 5 stars
Title: Put It All Together For Me
Date: Reviewed in the United States 🇺🇸 on October 28, 2008
Review: I have worked with eating issues for a long long time and I learned something so incredibly powerful from this book. I learned that when I binge, it's not because I'm weak, stupid, self destructive, etc. It is because I do not have enough support. That support for me usually means that I've been tuned out to taking care of myself. I can't really do justice to this book - if you've struggled and read more books, attended more meetings, done more teleclasses, studied more methods than you care to remember - this is a must read. It really put it all together for me.