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Thriving Through Turbulence :A Guide to Stress Management and Resilience

Format: Pdf, ePub, MOBI, FB2
ISBN: 9783442319732
Editeur: Goldmann/btb
Date de parution: 2023

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Overview
Thriving Through Turbulence: A Guide to Stress Management and Resilience" is an ebook designed to equip readers with practical strategies and techniques to effectively manage stress and cultivate resilience. It provides a comprehensive approach to understanding stress, building resilience, and implementing stress reduction techniques in various aspects of life.