If you constantly find yourself eating, working, paying bills or doing other activities in your bed, your mind will not associate the bedroom with relaxation. Tip: Dress your skin-on-baked-potato with fat free Greek Yogurt (make your own, buy the largest store brand container of fat free yogurt, place it in a coffee filter in strainer and let it do its magic). When our body fails to produce insulin or produces ineffective insulin then it cause diabetes by raising the blood glucose levels.
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