Book Reclaim Yourself: The Homecoming Workbook PDF Download - Thema Bryant Ph.D.
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Reclaim Yourself: The Homecoming Workbook
Thema Bryant Ph.D.
Page: 208
Format: pdf, ePub, mobi, fb2
ISBN: 9780593715291
Publisher: Penguin Publishing Group
Download or Read Online Reclaim Yourself: The Homecoming Workbook Free Book (PDF ePub Mobi) by Thema Bryant Ph.D.
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From leading mental health expert Dr. Thema Bryant, an accessible resource to process stress and take practical steps toward creating the life you want
Trauma and everyday challenges can cause us to disconnect and fall into survival mode. This comprehensive workbook gently leads us back to our authentic selves by helping us process difficult emotions and identify how ordinary and traumatic stress may have led to harmful patterns, including unhealthy relationships, people-pleasing, control issues, and self-sabotage.
Drawing on more than two decades of experience in clinical psychology and trauma recovery, Dr. Thema Bryant guides us through surveys and reflection questions to grow our self-awareness and understanding. She offers a diverse array of psychotherapeutic techniques based in both Western science and indigenous knowledge to help us shift our thoughts, heal our emotions, and actively take steps toward growth. Incorporating journal prompts, grounding exercises, spiritual practices like prayer and meditation, and embodied healing through dance and movement, Reclaim Yourself invites you to process your past, center your present, and transform your future.
Homecoming: Overcome Fear and Trauma to Reclaim
Mar 15, 2022 —
PRE-ORDER: Reclaim Yourself: The Homecoming Workbook
PRE-ORDER: On Sale Date: June 11, 2024 From leading mental health expert Dr. Thema Bryant, an accessible resource to process stress and take practical steps
Homecoming
Uncle David is there, because he picked Dad up at jail. Dad's best friend Simon, his wife May and neighbor Elisabeth are also at the house to greet Dad. He's
Reclaim Yourself: The Homecoming Workbook (Paperback)
This comprehensive workbook gently leads us back to our authentic selves by helping us process difficult emotions and identify how ordinary and traumatic stress
Thema Bryant's Post
I'm excited to announce my new book Reclaim Yourself is now available for preorder. Order your copy today through major bookstores or