Book The Menopause Brain: New Science Empowers Women to Navigate the Pivotal Transition with Knowledge and Confidence PDF Download - Lisa Mosconi PhD, Maria Shriver
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The Menopause Brain: New Science Empowers Women to Navigate the Pivotal Transition with Knowledge and Confidence
Lisa Mosconi PhD, Maria Shriver
Page: 320
Format: pdf, ePub, mobi, fb2
ISBN: 9780593541241
Publisher: Penguin Publishing Group
Download or Read Online The Menopause Brain: New Science Empowers Women to Navigate the Pivotal Transition with Knowledge and Confidence Free Book (PDF ePub Mobi) by Lisa Mosconi PhD, Maria Shriver
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The New York Times bestselling author of The XX Brain shows women how to navigate menopause successfully and come out the other side with an even better brain.
Menopause and perimenopause are still a black box to most doctors, leaving patients exasperated as they grapple with symptoms ranging from hot flashes to insomnia to brain fog. As a leading neuroscientist and women’s brain health specialist, Dr. Mosconi unravels these mysteries by revealing how menopause doesn’t just impact the ovaries—it’s a hormonal show in which the brain takes center stage.
The decline of the hormone estrogen during menopause influences everything from body temperature to mood to memory, potentially paving the way for cognitive decline later in life. To conquer these challenges successfully, Dr. Mosconi brings us the latest approaches—explaining the role of cutting-edge hormone replacement therapies like “designer estrogens,” hormonal contraception, and key lifestyle changes encompassing diet, exercise, self-care, and self-talk.
Best of all, Dr. Mosconi dispels the myth that menopause signifies an end, demonstrating that it’s actually a transition. Contrary to popular belief, if we know how to take care of ourselves during menopause, we can emerge with a renewed, enhanced brain—ushering in a meaningful and vibrant new chapter of life.
The Menopause Brain by Lisa Mosconi Phd | New Science
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The Menopause Brain: New Science Empowers Women to Navigate the Pivotal Transition with Knowledge and Confidence. Lisa Mosconi (Author) Maria Shriver
Your brain on menopause
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the menopause transition. I menopause training and coaching support programs can empower women in navigating anhedonia during menopause.
The Menopause Brain
The New York Times bestselling author of The XX Brain shows women New Science Empowers Women to Navigate the Pivotal Transition with Knowledge and Confidence.
Your brain on menopause - KEDM
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The Menopause Brain: New Science Empowers Women to Navigate the Pivotal Transition with Knowledge and Confidence · Hardcover · $30.00.
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The Menopause Brain: New Science Empowers Women to Navigate the Pivotal Transition with Knowledge and Confidence (Hardcover) ; bestselling author of The XX Brain