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The Race Against Time: Adventures in Late-Life Running
Richard Askwith
Page: 368
Format: pdf, ePub, mobi, fb2
ISBN: 9781529112368
Publisher: Vintage

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An exploration of the art of running, and a quest to ensure you can continue for a lifetime

Never before have so many people run so many miles, or set themselves such ambitious targets, in pursuit of self-fulfillment: marathons, ultra-marathons, extreme adventures. And never before have people had such high hopes of remaining vigorous and active – young in all but name – long after retiring from the work-place. Yet that last goal, perhaps more precious than any of the others, remains elusive.

It can be done, but only a few succeed. Most runners succumb to injury or illness in middle age; others are defeated by dwindling energy levels, or by the gradual falling-off of their peers. They can only envy the charmed few who continue to enjoy the life-enhancing joys of running well into what used to be considered extreme old age.

Horrified by the thought of breaking off his life-long love-affair with running, Richard Askwith began to think seriously about a question with profound implications for every enthusiastic runner: how can you keep running, happily and well, for the rest of your life – ideally, well into your nineties and beyond?

Askwith’s quest for the secrets of running longevity takes him on a long, mystifying journey: to laboratories and running tracks, cities and remote mountain villages, on several continents. He meets scientists and coaches, gurus and cranks, ninety-year-old sprinters and hundred-year-old marathon runners – and with each passing month his quest grows more urgent.

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Adventures in Late-Life Running · $15.99 ; Publisher Description. 'In The Race Against Time, Askwith touches upon something larger than simply running or sport - 
The Race Against Time : Adventures in Late-Life Running
Apr 25, 2023 —
The Race Against Time - Askwith, Richard
The Race Against Time: Adventures in Late-Life Running. The Race Against Time. Adventures in Late-Life Running. Askwith, Richard;. Publisher: Vintage. Date of 
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The Race Against Time: Adventures in Late-Life Running
A transformational quest for the secrets of happy, healthy, whole-life running that will change the way you think about growing older.
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A quest for the secrets of happy, healthy whole-life running, and how runners can keep enjoying their sport, whatever their ageWhat do you do when the sport 
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Geben Sie eine Produktbewertung ab. Adventures in Late-Life Running. Fr. 18.30. Verlag: Random House UK.
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Jan 26, 2024 —
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The Race Against Time: Adventures in Late-Life Running is as timely as it is inspiring. More than half of the world's recreational runners are over 40, and each