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Polyvagal Practices: Anchoring the Self in Safety
Deb Dana
Page: 152
Format: pdf, ePub, mobi, fb2
ISBN: 9781324052272
Publisher: Norton, W. W. & Company, Inc.

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Bringing the benefits of polyvagal theory to readers through easy-to-implement exercises. Here, for the first time, is a layperson’s explanation of polyvagal theory, an approach to mental health and well-being that has taken the clinical world by storm. A polyvagal approach to life is based on the knowledge that the autonomic nervous system is shaped by early experience and reshaped with ongoing experience. This short book will offer an overview for nonspecialist readers and provide a series of exercises and meditations (practices) that will allow readers to tune into their nervous systems, providing calming prompts to build and strengthen ventral vagal connections. This book includes a never-before-published comprehensive chapter on polyvagal theory, preceded by exercises that focus on mapping, reflecting, listening, deepening, creating, and connecting. Readers who want to change a pattern and find new rhythm for their nervous systems can use this material to work toward those goals.

Polyvagal Practices: Anchoring the Self in Safety - Dana, Deb
Here, for the first time, is a layperson's explanation of polyvagal theory, an approach to mental health and well-being that has taken the clinical world by 
Polyvagal Practices: Anchoring the Self book by Deb Dana
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Rhythm of Regulation: Polyvagal Guided Living
Through a Polyvagal approach to living, the door opens to compassion. An autonomic nervous system that co-regulates and self-regulates with ease creates the 
Polyvagal Practices | Deb Dana | W. W. Norton & Company
Bringing the benefits of polyvagal theory to readers through easy-to-implement exercises., Polyvagal Practices, Anchoring the Self in Safety, Deb Dana, 
Polyvagal Practices: Anchoring the Self in Safety Paperback
Here, for the first time, is a layperson's explanation of polyvagal theory, an approach to mental health and well-being that has taken the clinical world by 
Resources | Rhythm of Regulation
Cover of Deb Dana's book Polyvagal Exercises for Safety and Connection in-depth practices such as guided imagery, meditation, and ongoing self-inquiry,