Another good way to support recovery after pregnancy is with diastasis recti therapy guided by trained professionals. This therapy uses gentle core exercises to close the abdominal gap, rebuild muscle strength, and improve posture. It’s especially helpful for new mothers who want to regain core stability in a safe, effective way.

For those experiencing lower back pain or stiffness, low back exercises physical therapy offers targeted movements that help strengthen the spine, improve flexibility, and ease discomfort. These techniques are designed to bring long-term relief and support better movement in daily life. Exercise Matters highlights effective therapy options and encourages safe, expert-led recovery. Whether you're managing post-pregnancy changes or everyday back pain, focusing on the right exercises can make a big difference in how you feel and move.

To know more, read the full blog here, https://exercisematters248.blogspot.com/2025/07/what-kind-of-exercise-helps-with-pain.html