Book Hello, Anxiety PDF Download - Jessica Sinarski, Simone Douglas

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Hello, Anxiety
Jessica Sinarski, Simone Douglas
Page: 32
Format: pdf, ePub, mobi, fb2
ISBN: 9781965066058
Publisher: National Center for Youth Issues

Download or Read Online Hello, Anxiety Free Book (PDF ePub Mobi) by Jessica Sinarski, Simone Douglas
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Overview
Destiny Davis carries more than just schoolbooks in her backpack. Her constant companion, Anxiety, makes everyday tasks feel impossibly hard. But when a big class project sends Destiny into a full-blown spiral, her dad steps in with a surprising solution - and a reminder that even the toughest challenges can be faced head on. This heartwarming story will help kids: Understand the brain science behind anxiety Experiment with helpful coping strategies Build self-confidence and resilience   With relatable characters and practical advice, Hello, Anxiety empowers children to face their fears and say: I know this might be tough, AND...
I know I can get through it.
I can use my whole, wise brain.
I've got this. I can do it!