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The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience
Aditi Nerurkar M.D.
Page: 288
Format: pdf, ePub, mobi, fb2
ISBN: 9780063289215
Publisher: HarperCollins Publishers
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“The key is managing stress, so we can lead healthier, happier lives. The 5 Resets will help you do just that.” — Katie Couric, Journalist and Founder and CEO, Katie Couric Media "A masterful approach to rewire our brains and bodies from the inside out." — Arianna Huffington, Founder and CEO, Thrive Global From Harvard stress expert, nationally sought after speaker, and television correspondent Dr. Aditi Nerurkar comes a reimagined approach to overcoming your stress and burnout using five small but mighty mindset shifts. For Dr. Nerurkar, the common misperception of stress as “bad” needs reframing. Stress is a healthy biological phenomenon that helps us tackle life’s many demands. It becomes problematic when it’s out of tune with the frequency of our lives, resulting in burnout, fatigue, sleep disturbances, and many other physical symptoms. To bring stress back to healthy levels, Dr. Nerurkar offers her five science-backed mindset shifts, rooted in more than two decades of clinical experience, for when life gets hard: The First Reset: Get Clear on What Matters Most The Second Reset: Find Quiet in a Noisy World The Third Reset: Sync Your Brain and Your Body The Fourth Reset: Come Up for Air The Fifth Reset: Bring Your Best Self Forward Dr. Nerurkar illuminates why our everyday attempts at being “resilient”—like multitasking, sleeping less, and undergoing huge lifestyle overhauls—aren’t beneficial to our stressed brains. Instead, she prescribes practical, real-world solutions for our modern-day perils that are time efficient, cost-free, and can be applied to anyone’s life, including following the Resilience Rule of 2 (making no more than two changes at a time because doing more is unsustainable), accepting that multitasking is a myth (our brains are wired to do one thing at a time!), and adopting her Bookend Method (creating boundaries to honor our brain’s need for compartmentalization). The five mindset shifts, along with fifteen proven techniques, offer you a road map to change your relationship with stress, bring your biology back into balance, and feel calmer right now.
The 5 Resets: Rewire Your Brain and Body for Less Stress
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Tame toxic stress with '5 resets' in 2024 : Shots - Health News
3 days ago —
The 5 Resets
Rewire Your Brain and Body for Less Stress and More Resilience · The First Reset: Get Clear on What Matters Most · The Second Reset: Find Quiet in a Noisy World
Dr. Aditi Nerurkar | How to Rewire Your Brain and Body for
Nov 27, 2023 —
The 5 Resets：Rewire Your Brain and Body for Less Stress
書名：The 5 Resets：Rewire Your Brain and Body for Less Stress and More Resilience，ISBN：9780063289215，出版社：Harpercollins，作者：Dr. Aditi Nerurkar
The 5 Resets: Rewire Your Brain and Body for Less Stress
Nerurkar illuminates why our everyday attempts at being “resilient”—like multitasking, sleeping less, and undergoing huge lifestyle overhauls—aren't beneficial
The 5 Resets: Rewire Your Brain and Body for Less Stress
The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience. 540 Min. von. Nerurkar, Aditi. CD/VinylNon-Book. The 5 Resets: Rewire Your Brain
The 5 Resets Audiobook
The 5 Resets. Rewire Your Brain and Body for Less Stress and More Resilience. by Aditi Nerurkar. $32.19. Available for pre-order. Publication date: January 16
The 5 Resets: Rewire Your Brain and Body for Less Stress
Discover how to rethink your relationship with stress and overcome burnout, depression, and anxiety with this accessible health-meets-self-help guide.
The 5 Resets - Rewire Your Brain And Body For Less
The 5 Resets - Rewire Your Brain And Body For Less Stress And More Resilience (Paperback). Aditi Nerurkar. From Harvard stress expert, Dr. Aditi Nerurkar
The 5 Resets: Rewire Your Brain and - UK Bookshop.org
Dr. Nerurkar illuminates why our everyday attempts at being 'resilient' – like multitasking, sleeping less, and undergoing huge lifestyle overhauls – aren't
The 5 Resets: Rewire Your Brain and Body for Less Stress
To bring stress back to healthy levels, Dr. Nerurkar offers her five science-backed mindset shifts, rooted in more than two decades of clinical experience, for
If you want to become more disciplined and successful
4 days ago —