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Mindfulness in the Digital Age: Maintaining Mental Health and Well-Being in a Hyperconnected World
Ryan
Format: Pdf, ePub, MOBI, FB2
ISBN: 9798230118275
Editeur: Independently Published
Date de parution: 2024

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Overview
In a world dominated by screens and endless distractions, finding balance has never been more vital. "Mindfulness in the Digital Age" is your guide to reclaiming focus, reducing stress, and living with intention in a hyperconnected world. Combining practical mindfulness techniques with strategies for managing technology, this book empowers you to create a life of clarity, well-being, and purpose. Perfect for anyone seeking calm in the chaos, this is your path to thriving in the digital era.