Book Somatics PDF Download - Thomas Hanna

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Somatics
Thomas Hanna
Page: 176
Format: pdf, ePub, mobi, fb2
ISBN: 9780738209579
Publisher: Da Capo Press

Download or Read Online Somatics Free Book (PDF ePub Mobi) by Thomas Hanna
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Overview
In the revolutionary Somatics, Thomas Hanna demonstrates that so many problems we accept as inevitable over time-chronic stiffness, bad back, chronic pain, fatigue, and even high blood pressure -need never occur if we maintain conscious control of nerve and muscle, a state which Hanna calls sensory-motor awareness. This gentle, lifelong program can help almost anyone maintain the pleasures of a supple, healthy body indefinitely, with only a five-minute routine once a day.