Book Anxiously Attached: Becoming More Secure in Life and Love PDF Download - Jessica Baum
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Anxiously Attached: Becoming More Secure in Life and Love
Jessica Baum
Page: 304
Format: pdf, ePub, mobi, fb2
ISBN: 9780593544419
Publisher: Penguin Publishing Group
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A road map for building strong and secure relationships for those who struggle with anxiety in their romantic connections.
An estimated 47 million Americans identify as having an anxious attachment style, which can make being in relationships turbulent and emotionally taxing for them. According to groundbreaking research in the field of attachment, anxious types are more prone to insecurity, jealousy, codependency, and other behaviors that get in the way of finding and sustaining love. In Anxiously Attached, seasoned psychotherapist and couples counselor Jessica Baum guides readers through understanding their attachment style at its core and building the inner strength and self-love that will lead them to more secure and satisfying relationships.
Developed over ten years in private practice, Baum’s signature Self-full® Method has helped her clients get off the toxic roller coaster of anxious attachment and discover the secure and mutually supportive relationships they deserve. In this book readers will learn how to:
Create boundaries to safeguard their sense of self-sovereignty in relationships Communicate to their partners what they need to feel safe and secure in the relationship Develop a secure sense of self-worth and emotional stability Learn the true meaning of a healthy/interdependent relationship and how to establish one with their partner or future partner. Discover a compassionate path towards healing through experiences like mediation practices where they can start to develop more insight into their internal landscape. Attain a deep understanding of the anxious-avoidant dance that is extremely common in intimacy struggles.
Anxiously Attachedoffers a practical and holistic approach for overcoming anxious attachment issues to discover happier, more fulfilling relationships.
Anxiously Attached: Becoming More Secure In Life And Love
This book is an excellent guide for those who are "anxiously attached" to heal from their childhood and past relationship experiences and develop a secure
Anxiously Attached: Jessica Baum: 9781529900088
“Anxiously Attached” is a compelling exploration of the complexities within human relationships. The author delves into the intricacies of anxious attachment,
Anxiously Attached: Becoming More Secure in Life and Love
With a blend of psychological expertise and relatable anecdotes, the book navigates the challenges of attachment styles, providing a roadmap for self-discovery
Anxiously Attached: Becoming More Secure in Life and Love
An estimated 47 million Americans identify as having an anxious attachment style, which can make being in relationships turbulent and
Jessica Baum: Anxiously Attached. Becoming More Secure
In Anxiously Attached, she shares the groundbreaking research and practical tools you need to understand your core attachment patterns and form healthier and