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Real Life: The Journey from Isolation to Openness and Freedom
Sharon Salzberg
Page: 208
Format: pdf, ePub, mobi, fb2
ISBN: 9781250835758
Publisher: Flatiron Books
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Merging the insights of inspiring voices with her own understanding of mindfulness, New York Times bestselling author Sharon Salzberg shows us how we can recover from the emotional effects of crisis.
When confronted with pain and obstacles, we often shrink back and contract out of fear and disappointment. That can become a way of life.
In Real Life, Sharon Salzberg lets us know it doesn’t have to be that way.
When we feel alone, cut off, or trapped, we can let those difficulties steer us onto a path toward an authentic, flourishing life—living in a way that allows us to find the wholeness that lies within. Even when we’re alone, a sense of community can accompany us through the stormy times. Our words, hearts, and actions can line up with a larger vision, rather than the smaller views our anxious, fearful thoughts arouse in us.
To live in a less constricted way—with a more spacious, open sense of possibility, creativity, connection, and joy—Salzberg says we need to get real about what’s most important, to ask ourselves, “What do I most deeply yearn for?” “What would I benefit from letting go of?” “What do I believe is possible for me?”
We accomplish the journey to expansive freedom (Real Life) through developing tools like mindful awareness, friendship, and a greater sense of purpose/aspiration. We learn to:
• take some risks with what we dare to imagine
• take an interest in internal states we might normally try to avoid
• take an interest in people we might normally try to avoid
Real Life is about the journey we make when we decide to live the life that speaks to our innermost longing to live free.
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It has something for everyone, not just daily meditators or those who have never sat on a cushion. This book gives a practical perspective on how we may live
Real Life: The Journey from Isolation to Openness and
Apr 11, 2023 —
Real Life: The Journey From Isolation to Openness and
ISBN: 9781250835734 - Hardcover - Flatiron Books - 2023 - Condition: New - Dust Jacket Included - Hardcover. Publisher overstock, may contain remainder mark
Real Life: The Journey from Isolation to Openness and Freedom
Merging the insights of inspiring voices with her own understanding of mindfulness, New York Times bestselling author Sharon Salzberg shows us how we can
Real Life: The Journey from Isolation to Openness and
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Real Life: The Journey from Isolation to Openness and
"Sharon Salzberg writes from a place filled with love and simplicity. With Real Life, she gives profoundly effective advice about emerging from the dark corners
The Journey from Isolation to Openness and Freedom
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Apr 11, 2023 —