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Heart Breath Mind: Conquer Stress, Build Resilience, and Perform at Your Peak
Leah Lagos
Page: 288
Format: pdf, ePub, mobi, fb2
ISBN: 9780358561934
Publisher: HMH Books
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Stress is not in your head, it’s in your body—this is the key to peak performance that Leah Lagos, PsyD, BCB, an internationally known expert in biofeedback and sport and performance psychology, wants us to know. In this book, she shares with readers for the first time the same program that she uses with top athletes, CEOs, business leaders—anyone who wants and needs to perform at their best. What makes her scientifically proven 10-week program unlike any other is that she recognizes the link between heart rhythms and stress to create specific, clinically tested exercises and breathing techniques that allow you to control your body’s physical response to stress. She pairs this training with cognitive-behavioral exercises to offer a two-tiered process for strengthening health and performance, enabling readers to respond more flexibly to stressful situations, let go of negative thoughts and emotions, and ultimately be more focused and confident under pressure.
Train Your Heart to Conquer Stress and Achieve Success
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Conquer Stress, Build Resilience, and Perform at Your Peak
Heart Breath Mind: Conquer Stress, Build Resilience, and Perform at Your it's in your body—this is the key to peak performance that Leah
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Heart Breath Mind : Conquer Stress, Build Resilience, and Perform at Your Peak, Paperback by Lagos, Leah, ISBN 0358561930, ISBN-13 9780358561934, Brand New, Product Key Features: Book TitleHeart Breath Genre: PsychologyTopic: Physiological PsychologyPublisher: Houghton Mifflin Harcourt Publishing
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Heart Breath Mind Conquer Stress, Build Resilience, and Perform at Your Peak by Dr Leah Lagos 9780358561934 (Paperback, 2021).
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This book title, Heart Breath Mind (Conquer Stress, Build Resilience, and Perform at Your Peak), ISBN: 9780358561934, by Leah Lagos, published by Format: PaperbackPublisher: HarperCollins (August 10, 2021)List Price: $16.99Weight: 8.32oz
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Heart Breath Mind: Conquer Stress, Build Resilience, and Perform at it's in your body--this is the key to peak performance that Leah