Important points of scoliosis prevention

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06 January 2022

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Despite medical advances, scoliosis, which is a curvature in the thoracic spine, has been diagnosed more frequently among people of all ages. It is especially sad that there are many children among the patients of the orthopedist.

Scoliosis can be caused by a sedentary lifestyle and excessive stress on the spine column.

Spinal curvature treatment is a long and complicated process. Prevention will help prevent this disease and maintain correct posture for life. Patients who have already been diagnosed with the disease are welcome to visit the Kiev-based medical diagnostic center Meddiagnostika. Experienced specialists such as surgeons, neuropathologists, orthopedists and therapists handle the reception.

Childhood scoliosis: Causes and consequences

The child's spine, which has not yet been strengthened, instantly reacts to all factors, the presence of which can provoke its curvature:

sedentary lifestyle;

too soft bed;

Being in a bad position for too long, which can be facilitated by sitting at a computer.

practicing some sports, including weightlifting;

improperly selected furniture for homework;

ignoring daily gymnastics;

Genetic predisposition

These factors can cause scoliosis grades 1 through 4. Scoliosis in children is not only about poor posture. An irregular spine shape can lead to dysfunction in the thoracic area's organs.

Childhood scoliosis may lead to serious heart and lungs problems.

Prevention of scoliosis among children

Prevention of scoliotic posture in a child begins even during gestation. The expectant mother should eat right, avoid overwork, lead an active lifestyle and perform daily exercises, the complex of which will be made by a doctor who is observing the pregnant woman.

From the first birthday, the baby must move. Simple exercises for newborns are repeated several times a day for 5 minutes.

You can not sit a baby until he can sit by himself, without support. If the baby can sit independently, this means that his spine has already been properly formed.

Every day, the newborn must take a walk in the fresh air. Vitamin D is essential for the development of the musculoskeletal system.

An orthopedic mattress must be used in the baby's crib. Newborns sleep without a pillow. It is recommended that older children have a pillow, but it should be low.

Parents are responsible for reminding their child to straighten his spine if he slouches.

The student's growth is taken into consideration when designing the workplace. The height of the seat should be such that the child's feet rest on the floor or on a special support under the table. In terms of height, the table and chair should match.

It is better to buy a satchel that has two straps for school than a briefcase.

Doing homework should be alternated with rest and light exercise.

Prevention of spinal curvature in adults

Adults should have a healthy lifestyle and exercise regularly to prevent scoliosis. Sedentary work requires breaks during which a person does light gymnastics or just walks. Comfort should be a priority in the workplace. Sitting in a bad position can lead to scoliosis or early osteochondrosis.

The diet of an adult should contain fruits, vegetables, and other foods rich in vitamins and microelements. You need to sleep on an orthopedic mattress, take walks in the fresh air every day.

At the first sign of scoliosis or spinal pain, make an appointment with your doctor immediately.

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