Makanan yang memiliki kandungan protein tinggi baik sekali dimakan karena banyak memiliki faedah. Manusia memerlukan konsumsi protein untuk memiara dan membenahi kumpulan sel tubuh.

Makanan yang memiliki kandungan protein bisa tingkatkan periode otot dan menolong turunkan berat tubuh.

Berdasar table angka kecukupan nutrisi (AKG) Kementrian Kesehatan RI, standard kecukupan protein pada lelaki ialah 62-66 gr setiap hari, dan untuk wanita 56-59 gr setiap hari.
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