Book The Health Fix: Transform Your Health in 8 Weeks PDF Download - Ayan Panja

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The Health Fix: Transform Your Health in 8 Weeks
Ayan Panja
Page: 256
Format: pdf, ePub, mobi, fb2
ISBN: 9781914239298
Publisher: Octopus Books

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A lifestyle medicine expert reveals his secrets for future-proofing your health and preventing illness.​Starting with the experience of his own illness, Dr Ayan Panja, NHS GP and lifestyle medicine expert, brings a unique personalized framework to tailor targeted lifestyle-based interventions to you, with his groundbreaking new book Health Fix. Unlike many approaches to health and wellbeing, Health Fix focuses on the ‘why’ rather than just the ‘what’ with a toolkit:
  Learn how to elegantly tighten up on the 8 factors which affect your health the most day-to-day Improve your ability to control your habits. Understand the interplay between your symptoms and your biology Experience the subtle power of ‘how, what and when’. Generate your own targeted lifestyle prescription. Apply the ‘fixes’ that are relevant to you only. Feel the difference within 8 weeks.
The unique Health Fix toolkit will help you change your health for the good by understanding the story of YOU.

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How long does it take to transform your body from fat to fit?
At 6 to 8 weeks, you can definitely notice some changes,” said Logie, “and in 3 to 4 months you can do a pretty good overhaul to your health and fitness.”
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