Book Mindfulness: A Guide to Reducing Stress and Anxiety PDF Download - Diane Gimpel

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Mindfulness: A Guide to Reducing Stress and Anxiety
Diane Gimpel
Page: 64
Format: pdf, ePub, mobi, fb2
ISBN: 9781678210922
Publisher: Referencepoint Press

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Overview
Since the 1990s, mindfulness has become popular for helping people cope with stress and anxiety. Although recently concerns have been raised about potential side effects, scientists say mindfulness practices can provide a tool to support mental and emotional health.