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Training for the Uphill Athlete: A Manual for Mountain Runners and Ski Mountaineers
Steve House, Scott Johnston, Kilian Jornet
Page: 368
Format: pdf, ePub, mobi, fb2
ISBN: 9781938340840
Publisher: Patagonia

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The Roots of Uphill Athlete and Training for the New Alpinism When I wasn't skiing, I was out in the mountains climbing. The better I got at 
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Knowing When and How to Add High Intensity Training: The Ten Percent Test Using Blood Lactate Testing in Mountain Running Outdoor DIY guide to determining your Aerobic Threshold for the sports of alpinism, mountaineering, rock and ice climbing, ski mountaineering, skimo racing, and mountain running.