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Book Information
‘Breathing brings the secret joy of meditation to you. You become
joyful, fresh and tolerant and everyone around you will benefit.’
The Sutra on the Full Awareness of Breathing is one of the three most essential
teachings of the Buddha. In Breathe! You Are Alive, scholar, poet and Zen master
Thich Nhat Hanh unfolds this core teaching, showing how to apply it to
everyday life. He explains the methods of conscious breathing that are presented
in the sutra and offers exercises for practicing those methods today. Moreover, his
engaging commentary shows the profound nourishment that can be available to
us when we slow down and get in touch with our breathing. Breathe! You Are
Alive shows how we all begin to take in peace and happiness with each and
every breath.
Book ID Asin: 0712654275
Book Title: Breathe! You Are Alive: Sutra on the Full Awareness of Breathing
Book Author: Thich Nhat Hanh
Book Format and Price:
Book Format Name: Paperback
Book Format Price: $12.50
Book Price: $12.50
Book Category: Books, Religion & Spirituality, Hinduism and unknown
Book Rating: 123 ratings
Book Product Detail
Publisher : Rider; New Ed edition (August 13, 1992)
Language : English
Paperback : 80 pages
ISBN-10 : 0712654275
ISBN-13 : 978-0712654272
Item Weight : 2.19 ounces
Dimensions : 4.96 x 0.2 x 7.8 inches
Best Sellers Rank: #3,617,394 in Books (See Top 100 in Books)
#170 in Hindu Sutras
#12,623 in Buddhism (Books)
Customer Reviews:
4.5 out of 5 stars 123 ratings
unknown
Book Review
Name: Hamza Philip
Rating: 5.0 out of 5 stars
Title: Meditation that everybody can do.
Date: Reviewed in the United States on February 18, 2015
Review: Although I'm not a "Buddhist", per se, I really enjoy books by Vietnamese Zen Master Thch Nhat Hanh. Thay's commentary on the Sutta on the Full Awareness of Breathing has been very helpful in my life. Since I have had problems with Anxiety since my late teens, I needed to find a way to calm myself down, and this breath meditation is just what the doctor ordered. Because for years I had an imperfect diet, I began producing lots of kidney stones and goint to the Emergency Room to manage the pain. This breath meditation even helps in these situations because I can keep myself from hyperventilating and even deal better with the pain while I wait for medication. Best of all, I can use the breath meditation everyday to settle myself down and keep myself level-headed. I meditate on the names of Allah as is done by Sufis and Irfanis while practicing the breathe meditation. I also repeat the basic affirmationsThay offers in several of his books.
I have been reading Thay's books since the late 1990s. My favorites are this book and Thay's biography of the Buddha, "Old Paths, White Clouds" but none of the two dozen or so books I've read by Thay have ever let me down. One can be a Monotheist and fit right in to Thay's program. As a Shia Muslim, I agree with those Muslim scholars that believe the Buddha was a Prophet of God, and believing that I fit right in to the local Sangha based Thay's teaching, even though that isn't the belief of the other people in the Sangha.
I recommend many books by Thay. Besides the two I mentioned above, I recommend Transformation and Healing, The Miracle of Mindfulness,
The Heart of the Buddha's Teaching, Being Peace, The Heart of Understanding (teachings on the Heart Sutra), Chanting from the Heart, Zen Keys, The Diamond that Cuts Through Illusion (teachings on the Diamond Sutra), and very importantly, "For a Future to be Possible", which is Thay's take on the Five Precepts, which Thay recasts as the Five Mindfulness Trainings.
Thich Nhat Hanh, though very old now, is my favorite modern Buddhist writer. Other writers that have been helfpul for me have been Jack Kornfield and Bhikkhu Bodhi, but Thich Nhat Hanh seems to have effected me the most. I believe Thay's teachings can be used by anyone, and this breath meditation can be a benefit for anyone and everyone.
Name: Virginia Farrar
Rating: 5.0 out of 5 stars
Title: Pleased with my purchase
Date: Reviewed in the United States on November 9, 2019
Review: I received my purchase in a timely manner, which hasn't always been true of some of the booksellers I've purchased books from. Was already familiar with the book, and that's why I bought it. I like the breathing exercises listed in it.
Name: D. Buxman
Rating: 5.0 out of 5 stars
Title: Simple yet , Profound...Appropriate for the Novice or the Pro!
Date: Reviewed in the United States on September 12, 2006
Review: Whether you've been meditating for a week or 25 years, this book provides profound methods for a progressive meditation practice in a very small package. At just over 100 pages, Breathe, You Are Alive, walks the reader through a sixteen part progression of awareness from the physical plane, through the mental and spiritual planes in a clear and concise manner that is easy to implement. Be warned that enlightenment is not just a hundred page book away, but if you want to make real progress on the path, this book is a good investment.
Name: SEP Fluffy
Rating: 5.0 out of 5 stars
Title: Such a wonderful lesson
Date: Reviewed in the United States on April 4, 2013
Review: Thich Nath Hanh has written some wonderful lessons for anyone who wishes to meditate or who just wishes to relieve stress and tension. Focusing on the breath is a wonderful way to achieve this. These simple tasks are easy to do and very easy to learn. Once again a great tool from a master.
Name: sonia fox
Rating: 5.0 out of 5 stars
Title: This book is more perfect than it appears by it's plain spoken title
Date: Reviewed in the United States on March 8, 2015
Review: This book is more perfect than it appears by it's plain spoken title. It is a deep discussion of the Anapanasutti discourse of the Buddha, helpful as a foundation for understanding that great discourse and helpful for every moment of your life.
Name: Barbara Shreffler
Rating: 5.0 out of 5 stars
Title: Thich Nhat Hanh never disapoints!
Date: Reviewed in the United States on August 26, 2013
Review: This wonderful Teacher shares more of his gentle insights on mindfulness focusing on breath to assist. I am a huge fan of his work and this representation of that work instructs in a beautiful and natural way. Each page leaves me refreshed and more mindful!
Name: Mukesh Yadav
Rating: 4.0 out of 5 stars
Title: Nice book
Date: Reviewed in the United States on June 24, 2014
Review: Simple and Useful: anything from Thich Nhat Hanh is great read. A inspiring monk and a leader. Read his Miracle of Mindfulness
Name: ethel
Rating: 5.0 out of 5 stars
Title: Awesome....read now.
Date: Reviewed in the United States on April 17, 2019
Review: Cool book of the year