Three Reasons Trader Joe's Sauerkraut is Great For Your Gut Microbiome and Overa

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12 November 2021

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Trader Joe's Sauerkraut is named after the man who invented it - Trader Joe. Trader Joe's Sauerkraut starts out life as a pickled cabbage-wrapped wedge that's fermented for hours in a hot vat, then pickled for yet more hours in the refrigerator. Trader Joe's Sauerkraut is often served cold, sometimes with a salad as well. But there's a lot more to this cool treat than its straightforward beginnings.

As it turns out, sauerkraut shares many of the same health benefits as other cabbage-based foods, but it also packs them in a slightly different manner. Sauerkraut is typically fermented with salt, which lowers its acidity and therefore its potential as a digestive aid. Because of the acidity, sauerkraut can actually help fight off certain types of cancer. That's why, in addition to providing your diet with a healthy dose of cabbage, you should also pick up some Trader Joe's Sauerkraut and enjoy the health benefits.

Many people enjoy pickled persian cucumbers or croutons (the ones you hold in your hand). They seem to provide people with a level of comfort and contentment that food cannot really provide. Trader Joe's sauerkraut is a refreshing alternative to the typical salty pickles that are out there. Not only does Trader Joe's introduce you to a wide array of cucumbers and onions that you typically wouldn't normally see on a grocery store or farmer's market, the company's sauerkraut is also made with a series of methods to ensure that you get all of the nutrients that you get from sauerkraut while cutting down on the salt that you're getting from pickled cucumbers.

The key to the health benefits of sauerkraut comes from its fermentation. Unlike other pickled vegetables, the fermentation of Trader Joe's sauerkraut allows for a higher concentration of helpful bacteria, such as acidophilus, to be introduced into your body. Acidophilus is a natural probiotic that helps to maintain healthy intestinal bacteria levels.

Another way that Trader Joe's sauerkraut scores over other pickled vegetable options is that the fermented fruit doesn't taste like a cucumber. Many pickled vegetable varieties have a taste that is more like the cucumber. This makes it particularly difficult to enjoy. But because Trader Joe's fermented products include sauerkraut and other fermented fruits, you don't have to worry about that. Your body can get all of the vitamins and nutrients that you get from pickled persian cucumbers while also enjoying a tasty flavor that is distinct from other fermented foods.

The fermenting process also allows for a better preservation of the minerals and other important nutrients in the product. One of the most common ways that pickled foods lose their beneficial bacteria and other essential nutrients is through the process of dehydration. Dehydration occurs when the moisture content drops below the critical point where the plants' roots can sustain themselves. By preserving the vital elements of your gut flora, you can ensure that you are getting the best possible gut health results every time you make a purchase of Trader Joe's sauerkraut.

Lastly, another of the many health benefits of Trader Joe's sauerkraut is that it is one of the most effective sources of probiotics. Probiotics are good for your digestive health, but they are particularly important for individuals suffering from the symptoms of a poor digestive system. One of the main culprits of the problem is bad bacteria, which often forms when there is an excessive amount of undigested food or if the bowels are too relaxed. By sipping on a glass of sauerkraut with a spoonful of sour cream each day, you can help to restore the healthy bacteria in your gut and thereby improve your digestive health.

These are just three of the many overall health benefits of Trader Joe's Sauerkraut. To get the full picture, it is important to understand the relationship between your gut microbiomes and your overall health. When you eat fermented foods, such as sauerkraut, you help to stimulate your friendly bacteria, as well as other strains that can be bad for your digestive health. A daily glass of sauerkraut can provide a strong boost to your immune system and your overall digestive health.

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