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Book Information
Descubre los secretos del ayuno intermitente y activa los procesos metabólicos para optimizar tu peso y tu salud.
Muchos son los mitos y las dudas que rodean al ayuno: una antigua pero poderosa intervención metabólica que, cuando se aplica de manera estratégica, intermitente y guiada por un especialista, no sólo es capaz de promover una acelerada pérdida de peso, sino de prevenir nuestra resistencia a la insulina y disminuir nuestro riesgo de padecer enfermedades tan terribles como el cáncer, el Alzheimer, el Parkinson, las cardiopatías o la diabetes.
En esta guía, profunda pero accesible, el doctor Joseph Mercola nos invita a explorar:
-La fisiología y los mecanismos del ayuno, y su papel en la dieta cetogénica cíclica.
-Cómo los ayunos regulares, aplicados de forma segura y monitoreada, apoyan la quema de grasa y la desintoxicación, al tiempo que minimizan el hambre y los efectos secundarios.
-Por qué convertir la grasa en nuestro combustible corporal más constante es esencial para evitar los terribles «bajones», dormir mejor y estar más descansados al despertar.
Conquista la flexibilidad metabólica que tu cuerpo necesita y disfruta los beneficios duraderos de un estilo de vida que llevará tu salud y longevidad a niveles nunca imaginados.
«Podemos confiar en que, conforme avanza la ciencia de la cetosis y el ayuno, el doctor Joseph Mercola siempre se mantendrá a la vanguardia.»
Doctor Steven R. Gundry, autor de La paradoja vegetal, The New York Times Bestseller
Book ID Asin: B08377SWHR
Book Title: El poder del Keto ayuno (Spanish Edition)
Book Author: Dr. Joseph Mercola
Book Format and Price:
Book Format Name: Kindle
Book Format Price: $7.99
Book Format Name: Audiobook
Book Format Price: $0.00
Book Format Name: Paperback
Book Format Price: $17.95
Book Price: $7.99
Book Category: Kindle Store, Kindle eBooks, Health, Fitness & Dieting and unknown
Book Rating: 50 ratings
Book Product Detail
ASIN : B08377SWHR
Publisher : GRIJALBO (January 17, 2020)
Publication date : January 17, 2020
Language : Spanish
File size : 1421 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
Word Wise : Not Enabled
Print length : 239 pages
Lending : Not Enabled
Best Sellers Rank: #804,913 in Kindle Store (See Top 100 in Kindle Store)
#1,582 in Health & Family in Spanish
#2,099 in Nutrition (Kindle Store)
#4,647 in Diseases & Physical Ailments
Customer Reviews:
4.6 out of 5 stars 50 ratings
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Book Review
Name: Johacamil
Rating: 5.0 out of 5 stars
Title: Perfecto
Date: Reviewed in the United States on September 14, 2021
Review: Me llego en perfecto estado.. aun no lo leo..
Name: Beatriz
Rating: 5.0 out of 5 stars
Title: Easyandhelpfulsubjetmatter
Date: Reviewed in the United States on June 12, 2021
Review: I liked it because the subject-matter is for general public.
Name: Mariana
Rating: 5.0 out of 5 stars
Title: Importanceofgettingridoftoxins
Date: Reviewed in the United States on December 22, 2020
Review: This information was very helpful. I finally understand why I get inflammation and how it is important to eliminate toxins from our bodies.