I also recommend that you choose a "weigh day" that doesn't contain a cheat meal, as this can often add a pound or two of water that will come out by the end of the following day (my experience, at least).

After reading and learning what you want to do, select the type of diet that will most benefit you. If unsure, consult your physician. Deciding to go on a diet to lose weight safely is a decision that should not be taken lightly. Don't just jump into the first diet program or plan that you read about, or come across. The right choice for the diet plan you choose will go a long way to developing your own advanced appetite success story and make your advanced appetite endure.
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