Types of Anxiety Disorders
Everyone experiences anxiety and fears at times, but if these feelings are extreme or continue to reoccur and interfere with your daily routine, they could be a sign of an anxiety disorder. Psychotherapy, talk therapy, and medications are effective treatments.
First, consult your doctor to rule any physical issues out that might be causing symptoms. A psychiatrist or mental health specialist will diagnose the type anxiety disorder you are suffering from.
Generalized anxiety disorder
Everyone feels anxious from time to time and there are good reasons to be concerned about things such as job responsibility, health, or financial. But if your anxiety becomes constant and consumes your life, you could be suffering from a more serious anxiety disorder called generalized anxiety disorder (GAD). People suffering from GAD experience fears that have a profound effect on their lives and are often hard to manage. They tend to assume the worst, and that small issues can turn into major catastrophes. GAD can affect anyone. It usually begins in adolescence or childhood, but can occur at any time. It is twice as common in women and those assigned to be female at birth, as it is in men.
https://etextpad.com/ can trigger physical symptoms, like stomachaches and headaches, as well as make it difficult to sleep. It can also hinder social and work-related activities, leading people to isolate themselves from friends or family and cause a loss of self-esteem. People who suffer from chronic and severe GAD are more likely to be depressed, but treatment can help manage both disorders.
While the exact cause is not known however, it is believed that https://notes.io/whZwc are related to genetics and changes to brain structures that affect your body's response to stress. Certain experts believe that an imbalance in neurotransmitters in the brain may also play in.
While there is no cure for GAD, the condition is manageable with psychotherapy (talk therapy) and medication. Psychotherapy or talk therapy comprises various treatments that help you identify and modify unhealthy thoughts, emotions, and behavior. Cognitive behavior therapy (CBT) is a form of therapy that can help you to understand and control your thoughts and patterns of thinking that are distorted and reduce your fears by confronting them. Medicines can ease certain physical symptoms, such as dizziness and heart palpitations. They include antidepressants, benzodiazepines, and certain medications used to treat seizures, such as hydroxyzine.
GAD is a difficult condition to diagnose, but it is important to seek help in the event that your anxiety or other symptoms of the condition are apparent. It is simpler to treat it if you seek assistance early, before physical and mental symptoms begin to take over your life.
Panic disorder
This anxiety disorder is characterised by intense, sudden feelings of terror and fear (panic attacks) that peak within minutes. The sufferers may also suffer from chest pain, shortness of breath or a feeling that their heart is beating or fluttering ("heart palpitations"). They are concerned that the symptoms they are experiencing are signs of heart attacks. People with panic disorder are at risk of developing other anxiety disorders and may be at a higher risk of depression or other health issues such as hyperthyroidism or asthma.
The root cause of anxiety disorders isn't fully understood however, researchers believe they develop from a combination of factors. Some studies suggest that they could be linked to faulty circuits in the brain that control the emotions and fear. Other studies suggest that genetics, life experiences such as childhood abuse, or traumatic events are the most common causes of anxiety disorder. Many people with an anxiety disorder have a first-degree relative who suffers from the condition.
Anxiety disorders can cause people to feel constantly stressed, even when they realize their fears are irrational. This can result in difficulties in social situations, at work or at school. Additionally, some sufferers of anxiety disorders have difficulty sleeping or eat well. They may also experience tension in their muscles, irritability and trouble concentrating.
A person suffering from generalized anxiety disorder is likely to experience many worries about everyday tasks, such as work responsibilities or family issues. They're also likely to be exhausted or restless, have trouble concentrating and frequently worry about their safety or that of others.
The good news is that there are effective treatments for anxiety disorders. Treatments include psychotherapy, medicine and complementary health techniques. A mental health professional can help you identify the disorder that is causing your symptoms, and recommend the best treatment. Psychotherapy, also known as talk therapy can help you discover how to deal with your anxiety and reduce the number of panic attacks you have. There are a variety of psychotherapy, such as cognitive behavior therapy as well as exposure response preventative. These therapies can be performed either in a group or on an individual basis.
Social anxiety disorder
Social anxiety disorder is a severe disorder that can affect everyday life. It causes intense anxiety, fear and avoidance of social situations. It usually begins in childhood, but can be present in the early years of adulthood. It usually manifests as anxiety over specific social situations, like talking in class or going on a date, or it could be more generalized, and include avoiding any situation that might cause being judged by others.
The person with SAD might realize that their anxiety is unfounded however, they feel powerless. They try to manage their symptoms by avoiding situations that trigger anxiety, but this only makes them even more anxious. They may also adopt "safety behaviors" to to reduce anxiety, like drinking alcohol, being quiet and not making eye contact.
Certain people suffering from SAD may benefit from medication in addition to psychological treatment. These drugs, also referred to as antidepressants, may aid in balancing the levels of neurotransmitters in the brain. Some examples of these medications are selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs).
It is crucial that you or someone you love receives treatment when they suffer from social anxiety. If not treated, the condition could be debilitating, and can lead to other mental health issues, such as addiction or depression. If you or someone else you know is suffering from suicidal thoughts call 911, your local crisis line or text TALK (741741) to speak with a crisis counselor.
https://telegra.ph/10-Mistaken-Answers-To-Common-Severe-Anxiety-Disorder-Questions-Do-You-Know-The-Right-Ones-05-12 in four patients suffering from anxiety disorders receive treatment. Treatment is hindered by an absence of awareness of anxiety disorders, low funding for mental health services and stigma. It is also essential that your healthcare provider is aware of the various types of anxiety disorders, so that you can get the right diagnosis and treatment. If you're not sure if you suffer from an anxiety disorder, ask your doctor to refer you to an expert in mental health or utilize an online screening tool.
Specific Phobias
A person who is afflicted with a particular fear has a constant and a heightened fear of one or more objects, situations, animals, or other people. These fears may be out of proportion to the risk that the object or situation but they can cause severe anxiety and can hinder functioning in daily life. In contrast to other types of anxiety disorders, specific phobias are characterized by fear of only one stimulus instead of multiple stimuli. The feared situation or object could be anything from dogs to heights or flying, injections to flying and areas that are crowded. This condition is prevalent throughout the world most often in men than women, and tends to start in adolescence or childhood. People who have phobias specific to them know their fears are not rational but this does not lessen the intensity of their symptoms.
Children with specific phobias usually get over them, but if a anxiety persists in adults it can be very difficult to treat. Doctors diagnose the disorder by looking at symptoms and their impact on the way they function in their daily lives. Before determining a phobia, doctors are able to rule out other disorders with similar symptoms such as agoraphobia or social anxiety disorder. In past DSM editions, adult patients were required to recognize their irrational fear as part of the diagnosis. However, the 2013 edition states that this is no longer required for adults.
Treatment options for specific phobias are cognitive behavioral therapy and exposure-based therapy. Cognitive behavioral therapy focuses on changing the way people react to their fears and teaches them better coping strategies. Exposure-based therapy involves gradual and systematic exposure to the object or situation that is feared. A patient may start with thinking about the object or circumstance before moving on to looking at pictures of the subject. They may then take an action towards it (such as walking past an elevator) or holding a toy snake, going to a zoo for a look at real snakes, and finally being in a noisy elevator. This type of therapy may not cure a fear, but it may decrease the intensity.
Other treatment options for specific phobias include medications, like antidepressants, anti-anxiety psychotherapy and other drugs. These treatments are generally proven to be effective for people with specific phobias.