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Book Information
Author is a physical therapist specializing in osteoporosis. Text, for consumers, on strengthening bones, relieving pain, improving posture and balance, and restoring body height. Trim-size: 5.5 x 8.5 inches. Landscape format. Wire-spiral binding, softcover also available.

Book ID Asin: 0937404624
Book Title: Walk Tall! an Exercise Program for the Prevention and Treatment of Osteoporosis
Book Author: Sara Meeks
Book Format and Price:
Book Format Name: Spiralbound
Book Format Price: $79.83
Book Price: unknown
Book Category: Books, Health, Fitness & Dieting, Diseases & Physical Ailments and unknown
Book Rating: 29 ratings
Book Product Detail

Publisher ‏ : ‎ Triad Pub Co; 1st edition (June 15, 1999)
Language ‏ : ‎ English
Spiral-bound ‏ : ‎ 94 pages
ISBN-10 ‏ : ‎ 0937404624
ISBN-13 ‏ : ‎ 978-0937404621
Item Weight ‏ : ‎ 1.08 pounds
Dimensions ‏ : ‎ 5.75 x 0.5 x 9 inches

Best Sellers Rank: #1,202,875 in Books (See Top 100 in Books)
#172 in Osteoporosis (Books)
#13,478 in Exercise & Fitness (Books)

Customer Reviews:
4.1 out of 5 stars 29 ratings

unknown
Book Review
Name: suzukela
Rating: 5.0 out of 5 stars
Title: A highly worthwhile investment in your well-being.
Date: Reviewed in the United States on January 22, 2020
Review: An excellent PT manual written for use by non- technical, everyday people. Illustrations are clear and directions for body positions and movements are easy to follow. Recommended for those with osteoporosis (The "Cat" exercise, p. 37, is not recommended for those with OA, so always read the fine print.) and/or those who want to develop or preserve good posture. The book has been in print for 20 years but remains in demand; thus the high price for a thin, spiral bound publication that resembles a small calendar that you might get in the mail for free. There is an updated edition that costs $200+. I am pleased with my "economy model" and my PT says it is a fine choice. Apparently the newer edition was tweaked but not overhauled. A good investment.

Name: Robert N. Kessler Jr.
Rating: 4.0 out of 5 stars
Title: Review of Walk Tall
Date: Reviewed in the United States on February 28, 2008
Review: The book "Walk Tall" is an excellent book to use for exercising. From this book you will learn various exercises to be limber and hopefully avoid osteoporosis. The language is not technical and the illustrations are clear and easy to follow. My wife uses the book in a group physical therapy class but it can be used at home by yourself. I bought this book because it was recommended by the therapist. Bookstores don't carry it because it was published almost ten years ago. Luckily, Amazon.com had it in stock. The reviews on Amazon.com convinced me that this book was worth buying. Now I know the real value of reviews. They confirmed the therapist's enthusiastic recommendation to buy this book.

Name: QRagious
Rating: 5.0 out of 5 stars
Title: Restored my posture...
Date: Reviewed in the United States on October 30, 2011
Review: I've been using the exercises in this book for nearly 2 years now. For decades before that, I struggled to get myself to stand up straight. After doing these exercises for 3-4 months, it became clear to me that I never had the muscles to stand up straight. These exercises developed those muscles and now I walk and sit with the posture that I've always wanted. These are not hard exercises, but it does take months of committment. It is well worth it.

Name: Linda Kerth
Rating: 4.0 out of 5 stars
Title: Four Stars
Date: Reviewed in the United States on June 18, 2018
Review: Book was pretty worn; had to remove cover. Contents are okay.

Name: C. E. Thomason
Rating: 4.0 out of 5 stars
Title: good book
Date: Reviewed in the United States on November 15, 2013
Review: the book was in very good shape ,,just don`t like doing the exercises with my fibromyalgia but I know i have to , to get better with my posture and spinal problems.

Name: Elisabeth P Grothe
Rating: 5.0 out of 5 stars
Title: What I was looking for.
Date: Reviewed in the United States on June 6, 2014
Review: The author appears to have created a well-developed program and gives hope to anyone who is willing to do the exercises to improve posture and bone strength. I have wanted this kind of information and was glad to find it. Many books about osteoporosis suggest exercise, but this describes specific movements in an easy to follow format.

Name: Karen E. Cummings
Rating: 3.0 out of 5 stars
Title: never really read it
Date: Reviewed in the United States on February 19, 2014
Review: Bought this book, but never really read it. It would probably be helpful, though. Maybe I'll find time to read it soon.

Name: Olivia Howard
Rating: 2.0 out of 5 stars
Title: very small
Date: Reviewed in the United States on June 4, 2014
Review: It is very expensive for such a small book and most information is free in magazines and other sources. Exercises are fine.